Are you a former staffer? Please take a few moments to send a note to current using the form below.

Messages will be posted below the form (scroll below it) once they are vetted. Your responses can be viewed here in realtime and in the meantime.

Messages from Former Staffers to Current Staffers

Marci Harris, 2007-2010: We walked the same halls, sat at the same desks, undertook many of the same tasks but never imagined that what occurred on Jan 6 was possible. We are sickened that a historic building and symbol of democracy was desecrated. We are outraged and heartbroken that you were terrorized in your workplace. We know that staffers stay out of the spotlight. You whisper your advice. You write the words that others speak. You hold the phone and sort the mail and listen to the stories and follow up on the cases. We know that you are the heart and soul of the People's House. A community of staffers who came before stand with you. And we sincerely thank you for your service.

Keenan Austin Reed, 2011-2020: To my beloved hill family, we know that being a public servant particularly a hill staffer is a selfless act. We put our needs after our bosses, the constituents and the guests. We miss big family events, holidays and happy hours to serve our country. This time put YOU first. This is not normal and we are not ok.

Tom Manatos, 2002-2011: THANK YOU! Thank you to the ones sweeping up the glass and patching the holes, to the ones working on the front lines to protect the institution from further harm, and to the ones ensuring our Congress keeps running. The work that you do keeps our democracy intact. We are here for you, never hesitate to ask for help.

Travis Moore, 2009 - 2015: You sign up for this— and take on the long hours and low pay and constant stress— because you believe in something bigger than yourself. Most days it’s a thankless job. Some days are worse, being on the end of an angry call or hallway encounter. But the country needs you. Now more than ever. Hill staff remain the smartest, hardest working collection of individuals I’ve encountered. We appreciate the sacrifices you are making. We are thinking of you. Keep your head up.

Kristin Nicholson, 1996-2017: Thank you. The work you do is so important, and rarely have you been asked to perform it under circumstances as difficult as these. Please know that we are here to support you, to amplify your needs and concerns, and to ensure that your fellow citizens recognize your contribution to our country. We stand with you, always.

Kathy Goldschmidt, 1995-1997: Though I worked on the Hill for a short time, I have dedicated my career to Congress and congressional staff through the Congressional Management Foundation. Congress is one of the most challenging and rewarding workplaces anywhere. It is driven by dedicated staffers who willingly sacrifice much. I see you. I feel for you. I am here to help you.

Ryan Bowley, 2003 - 2009: Thank you for your hard work and dedication every day and especially right now. Your commitment to public service is an inspiration to our nation. It - and you - will play a major part in helping us through these difficult times.

Anna Kain, 2013-2015: ‘Thank you’ doesn’t seem adequate in times such as these, but I am so grateful for what you do every single day. Whether you’re a CoS or a Staff Assistant, you are the heart of our government. Our 244-year-old democracy still takes my breath away and it’s because of you. You are patriots, you are heroes, you are essential.

Sonja Ferrell , 1998-2011: You have all been on my heart and mind all week. Staff don’t receive the just attention for their roles in protecting their bosses and our heritage and quite frankly our future. May the memories fade and the resiliency grow as we go through the coming days and weeks.

Susan Hansberger , 2000-2001: The work you are doing is important! We appreciate your dedication and contribution to the betterment of our government and our country.

Kim Alfred, 1998 - 2007: Please know that many of us are thinking of and praying for you. You are certainly not alone or forgotten in these unprecedented times.

Kristen Jarvis West, 2003-2007: Words cannot express how grateful we are to each of you for your tireless effort to make the world a better place. From the bottom of my heart, thank you.

Thomas McIntyre, 1999-2006: Keep it up. You’re the mantel of democracy. It’s hard but keep us centered! Please

Dakota Jablon, 2010-2011: Thank you for all you every day, but especially now. You are the unsung heroes and the backbone of our democracy. While staffers are far too often taken for granted, please know that there are many of us supporting you and continually singing your praises, especially during these trying times.

Shannon Lane, 1993-1998, 2000-2004: I remember coming to work after the 1998 shooting, 9/11, and during the anthrax crisis. Take care of yourselves and your colleagues, call EAP even if you’re not sure you need it, and remember that the work you do literally changes the world. Thank you.

Chris Vandeventer, 1998-2005, 2018: I’ve been where you are. I survived 9/11 and anthrax. Our values were attacked then just as they are now. Hang in there. Regardless party staffers current and former staffers know we chose this line of work because we love our country and have a desire to be part of something bigger than ourselves. There is no higher calling that that of public service. Thank you for all you do and stay safe.

Laurelie Wallace, 2006-2007: Dear Hill Staff, Thank you for your hard work and dedication to our country. Congress is institution full of history. We are in difficult times but your resilience and passion is admirable. Stay safe and be well.

Mariel Lim, 2007 - 2013: The attack on our nation's Capitol was traumatic, and it is okay to not be okay. Particularly for BIPOC staffers. As former Hill staffers, we support you, we thank you, and we love you. While you may have each other to lean on, please reach out to any of us if you need anything at all. You are appreciated more than you know.

Adriane Casalotti, 2010-2016: For many, the Capitol is a symbol of the ideals of our nation. But it can only live up to those ideals thanks to the tireless work of Congressional staff. Thank you and know that we support you.

Alex Fischer, 1993-2005: Hang in there, keep your heads up and eyes open itll pass

Betsy Umhofer, 1997-2017: I worked with Rep. Walter Capps and Rep. Lois Capps for 20 years. My thoughts and prayers are with you as you try to recover for the assault on the Capitol.

Amy Dudley, 2009-2010; 2013-2017: Ever in awe of your strength, resilience and dedication to public service and upholding our fragile democracy -- but especially over an unprecedented past four years that culminated with an attack on what feels like a second home to all of us, the Capitol. Be kind to yourselves and each other as you heal from the unimaginable terror of that day.

Naomi Seiler, 2003-2010: Thank you for your courage, your persistence, and your work to uphold democracy. You guys are the glue holding together what makes our country what it is. I am so grateful for you.

Alpha Lillstrom, 2007-2013: Congress could not function, succeed, or be the institution of democracy without you and your colleagues. While I'm sure your sense of security has been shattered, please know that there are so many of us who understand and respect what you are facing. I know I am not alone in vowing to support you as well as the stabilization and restoration of our democratic ideals so that all Americans can be proud of their democracy.

Shin Inouye, 2007-2008: Working on the hill often means long hours, demanding deadlines and workloads, and intense political battles. You do it all behind the scenes, and you are the engines that allow your bosses and the Congress to operate. What happened on January 6, 2021 was an attack on our democracy and the Congress itself. Please know we all appreciate you and thank you for all you do.

Victoria Tung, 2003-2009: As a former Hill staffer, I am constantly in awe of the dedication and commitment Hill staffers have to make our country a better place. Thank you for your service! Please know that we are here for you. Please take this time for self-care and healing as that in itself is an act of resistance from the oppression we are facing right now.

Brian Greer, 2006 - 2019: Congressional Staff, we all appreciate your dedication to public service and all that you do in support of our government. You are the guardians of our democracy and are under-appreciated. We are here to support you as you navigate a new Administration and new Congress.

Jonathan Davey, 2003-2009: Thanks for all you are continuing to do - keep the faith and remember why you're there. Everyone on this letter, and countless others, have your back.

Kara Allen, 2008-2014: Once a Hill staffer, always a Hill staffer. We share so much, but, above all, a love for country and a commitment to serve. Thank you for continuing that commitment in the face of such horror. Our nation needs you, especially your belief in something bigger than yourselves, now more than ever. We hope you will carry on knowing you are part of a big family, and we are always here for you.

Isaac Wright, 2005: Thank you for your service to our democracy. Terrorists wouldn't be attacking the Capitol if they weren't afraid of everything democracy can accomplish.

Catherine Fish, 2009 - 2011: Thank you, Hill Staff Family, for your hard work and commitment to our country during these trying times. We are so grateful for you and the critical work that you do everyday to support your members and constituents. Your work is needed today more than ever but it can’t be easy right now. Thinking of you all. Hang in there and be safe.

Ann-Janette Fuentes Twombly, 2001: Thank you for all you do. Your work has always been critical and that is especially true now. These trying times will pass, but please know that we are with you.

Phoebe Sweet, 3.5: You are the real heroes — the ones who make this country run but get little glory. We see you, we respect you, and we support you.

Tim LaPira, 1997-2000, 2019: I have spent my entire adult life either as a staffer or as an academic researching, writing, and teaching about congressional staff. I have made it my career to understand the work you do because it is so important, so critical to our democracy. Your job is extraordinarily challenging even under the best of circumstances. You should be proud of the work you do, especially in the aftermath January 6. I know am. Thank you.

Anne Meeker, 2016-2020: Y'all have to be tough, smart, capable people to do what you do, and it's easy to get so used to taking care of other people you forget to check in with yourself. If you've told a friend, coworker, direct report, or whatever to take the time/get the help they need recently.... remember to take your own advice too :)

David Gilliland, 1989-2001: Hang in there, my former colleagues. We are all thinking about you.

Laura Maristany, 2005-2009: Thank you for continuing to serve on the frontlines of our democracy. Your commitment to our country matters. I also know how hard it can be to stay on the frontlines when everything around you feels like it's doing it's very best to make you run. There are many of us out here who care. Do what you need to do to survive this moment. Thank you for carrying this weight for our country.

Mark Christopher, 2003: We believe in you! If hearing about past scares helps, I interned on the Hill soon after the 9/11 anthrax attacks and was there the day they first distributed gas masks. (I learned that the only thing worse than needing a gas mask because of where you work is learning that there's no mask for you because you're an intern!) Times have been tough before, but you can make it through. Our country needs you.

Linda Mancillas, 2010-2011: I served on the Hill during the healthcare riot and remember how scared I was. Please know that you are very much appreciated and those of us that have been in your shoes--Understand the danger. I am very proud of all of you and know that your service to our country is one of the most important things you can do. My love and concern is with you always. LKM

Harry Baumgarten, 2014-2019: Thank you for all that you do! You get the Members to hearings, draft the legislation, and keep the government running. You may not hear it as often as you should, but thank you for all your hard work, dedication, and sacrifice on behalf of our country.

Laurie A. Watkins, 2007 - 2009 : Sending you strength, courage, hope, freedom, peace, and love. Battle on, Warrior. Stay strong!

Celes Eckerman, 1997 - 2010: I am so sorry that your service to your communities and your country has placed you in the middle of this dark moment for our country. On 6 Jan, I spent the afternoon DMing the two friends I shared a Russell office with on 9/11. We got through that by laughing (and drinking) and crying together - lean on us, lean on your colleagues. We WILL get through this moment, too. xoxo

Mike Carr, 1995 - 1998, 2004 - 2012: Please know many of us out there are feeling the desecration and sense of violation you are feeling. It’s understandable to feel vulnerable. Please know we are with you and know the sacrifices you are making. This will get better. We will make it get better.

Noah Eden, 2012: Thank you for your ongoing, behind the scenes work to keep our legislative branch functioning. Our country is grateful for your resilience and commitment to democracy through these difficult times. Stay strong.

Ty Cobb, 2009: Thank you for showing up every day in service to your constituents and our country. Take care of yourselves and each other. A better day is on the horizon.

Jordan DiMaggio, 2010-2013: What we all saw on January 6th was the bottom of America's potential has to offer. Many Hill staffers exemplify the best of what America is capable of. Many of you are there for the right reasons. A job which draws from/adds to your personal education/knowledge of local communities/unique understanding of societal needs. You and your colleagues should continue to strive to make a positive difference in this world, it's so needed. Thank you.

Beth Barefoot, 2005-2006, 2013-2015: We are all in this together and you are not alone. Thank you for being a part of this amazing community.

Brian Walsh, 2009-2016: Once a Hill staffer, always a Hill staffer. Saying massive amounts of prayers and sending so much love.

Elle Stevens , 2020-current : Keep up the hard work. It’s a hard time but we can do it!

Sarah Hager, 2013-2018: Thank you to the AOC cleaning crew--both day and night team--for all that you do everyday. You are vital to everyday life on the Hill and you are greatly appreciated.

Drew Unseth, 2018-2019: You guys are the backbone of the country. We love and support you!

Amanda Cate, 2010-2014: Thank you for continuing your important work on behalf of our country. You deserve to feel safe at the office, and I'm so sorry that was lost for many of you recently. Please remember that your work matters and is appreciated, even if that's had to see. Keep up the great work - we appreciate you!

Shannon Burns Bieter, 1993-1995: Please know so many former people who worked on the hill are thinking of you. Thank you for your service and courage.

Todd Curry, 2002, 2005-2007: Working on the Hill was an honor of a lifetime, so I know how special it is to serve. I thought of all of you last week as the horror unfolded. You have a bevy of supporters across the country that have been in the roles you now hold. Keep up the great work and know we’re cheering you on.

Ilana Levinson, 2006-2011: You have been in our constant thoughts for the past week. We can't imagine how scary or difficult its been. Thank you for your public service, your hard work, and your courage. Stay healthy and safe!

Jesse Barba, 2009-2015: Each and every one of you has unmeasurable courage and bravery. We are so thankful and grateful for your service and our hearts break that you must walk those halls alone, in fear and with pain. But we are all here to shoulder some of that burden – reach out to us. We are in this together.

Meredith MacKenzie, 2008-2011: You make the legislative branch work! To all the comms staff in particular, take Twitter breaks, set a timer if you have to. Focus on the parts of the job that build you up and make you better, and hold your colleagues close. What you learn and the friends you make will be all you take with you when you're done on the Hill.

Gail Wolek, 1981: These are more than jobs. We are called to do this work for the people of the United States. Truth, honor, integrity, and service on behalf of the greater good of our country is your contribution to our democracy. It was my privilege to serve in the U.S. Senate and that experience has informed the rest of my professional career. Stay strong, stay safe, and look after each other.

Marissa Smith, 2008-2011: Thank you for all you do every day to preserve our democracy! The work is hard, the hours long, but the cause is rewarding and amongst the best you’ll do in your life.

Monica Carmean, 2007-2017: You are under immense stress. Take care of yourself. We are rooting for you! Thousands of us have your back! ❤️

SYDNEY PAUL, 2012 - 2019 : You are all constantly in my thoughts and I'm so sorry you had to endure this attack. Please take comfort in knowing that this community cares deeply about your well being and understands the personal sacrifice that comes with your line of work. I hope you can take time to process and recover. Please reach out for help if you are struggling and remember that brighter days are ahead.

Matt Hayward, 2012-2018: Now more than ever, staff are the unsung heroes - keeping the Hill running despite ongoing threats to health and safety. Thank you for all that you do! Your work is hard in the best times, and I can only imagine the stress you are under right now. Please take care of yourselves and know that there is big Hill family here to support you.

Michael Carey, 2001-2004: You are doing important work for our country. Keep up the great work!!!

Evan Chapman, 2011-2017: The work you are doing is critical to the continued function of our government. The public often has little insight into the work you do day in and day out, and it doesn’t get said enough but thank you for your service.

Francesca Capodilupo, 2008: You signed up to serve our country, and we are thankful to have you on the Hill doing the work that needs to be done. Stay safe, be well, do not give in to fear. We need you!

Kip Talley, 2004, 2017-2019: Hang in there and keep the faith. Your work is incredibly important for our nation and we appreciate your dedication!

Keisha Parker, 2016 - 2019: As a former staffer I fondly remember walking those halls with pride and excitement. I want to thank you for all the hard work that you do, and that you continue to do after that horrible day. Thank you to the staffers for keeping up with legislation, the Police Officers for making our second homes save, and the custodial team who had to clean the mess that shouldn't have been there in the first place.

Stephen Ward, 2003-2011: Those of us who served in the halls of Congress share in your grief, your ongoing fears, your sense of loss.... Please know that we are grateful for your service and your willingness to return to the complex to carry on the sacred duties of Congress.

Anup Rao, 2014-2017: Thank you for continuing to man your post and doing this important work. We’re all thinking of you and want to support you any way we can. Stay safe!

James Geoffrey, 1988 to 2008: Hang in there. The Hill is an unusual place at the best of times - but just remember you'll never have another experience quite like it. It may seem rough now, but in time it will give you a perspective and insights like no other. Wisdom never comes without some price - but in the long run the rewards will be well worth it. Best wishes.

Michael Lambert, 2015-2017: Focus on the issues you love, and never feel beholden to a member or office. When you are ready to jump then jump.

Ashley R McKeon, 2005-2011, 2015-2019: The work you do is more important now that ever. Do not lose heart. Without staff there would be no democracy. We are here for you!

Jessalyn Schwartz, 2005-2006; 2009-2010: Your resilience and dedication to democracy is clear and former Hill staff are behind you 100%. Once part of the Capitol family, always part of the Capitol family. I miss walking around those hallowed halls and cannot imagine how difficult it was to experience the events of last week.

Josh Ney, 2011-2013: Thank you for your service to our country. Thank you for the long hours and the time away from families and friends and for all you do to ensure your boss can uphold their oath of office. When I was on the Hill, I'd walk the halls of the Capitol as whenever I could and was in awe at how I was walking in the halls of history. And I'm walking with you all today.

Tom Stewart, 2007-2016, 2019-2020: You matter enormously. Be kind to yourself and others. Take breaks. Let it out. Seek whatever help you need. It's ok not to be ok. And remember to listen to and follow your conscience. If you have reservations, if you believe you are tasked with serving a dishonorable cause, you can and should resign. You will get through this. Stay safe and make us proud. We love you.

Mark Harkins , 1989-1995, 1997-2007: You are the backbone and muscle of our democracy. Your selfless service is highly respected by those of us who know and we will continue to work to inform all those around us. Know you are valued and respected and you are doing work now that you will be proud to tell your grandchildren about!

Christopher Shields, 2005-2009: I can’t imagine going through this without Cap Lounge and $1 beers. Thank you for holding down our democracy.You guys represent the best of America.

Sarah Cogan, 2008-2011: Whether you work for a Member, the maintenance crew, support staff, food services or elsewhere on Capitol Grounds, we all know you are the ones who keep our democracy running. It's hard, long, often thankless hours for low pay. But know today that you are seen, appreciated, and supported.

Michael Nilsson, 36923: Please know that so many of us who worked on the Hill are thinking of you. We have some small idea of how hard this is. You folks are the best.

Alex Sarnowski, 2009-2016: The hill is one of the most unique working environments in the world. That comes with pluses and minuses- but at least you know you’re doing it in the service of freedom, democracy and our great country. Please don’t forget that during these trying times, you’re the gears that make our representative democracy work, and despite what it feels like now, you’ll look back upon your service on the Hill with pride

Alec Buckley, 2015-2019: First, I just want to say thank you for your service, keeping the country running during a deadly pandemic. From the staffers, to the lovely folks at Cups, and the Capitol Police that put themselves in harms way to protect our democracy and our congressional leaders. It's disgusting that any of you had to endure this. It is my hope that this never happens again. Again, thank you. Never give up. .

Marne Marotta, 2010-2017: Thank you! You are the gears that make Congress go. I cannot imagine how difficult it was to get up on Jan. 7, but know that your dedication and perseverance matter. Your ability to continue working will help our democracy survive these unprecedented times. And I appreciate you.

Adena Leibman, 2009-2010, 2015-2019: Life as a Hill staffer is full of ups and downs - it's a rollercoaster of highs and lows in the pursuit of making a better, stronger America. The events of January 6 took that rollercoaster completely off the rails. There is no excuse. Thank you to the staff and protectors of the Capitol who keep the ship of democracy afloat. Know your work is important and your dedication does not go unnoticed. Please stay safe.

Veronica Bonilla, 2016-2019: Enough cannot be said for your resilience, strength, and dedication. In the midst of this horror, you keep showing up every day to do the work that upholds the ideals of our democracy, to make our nation a more fair, and just place for all Americans. My heart is with each of you. May light keep guiding your paths.

Tess Troha-Thompson, 2009-2013, 2015: Sending you all healing thoughts and deep appreciation for your service in the face of this unprecedented times. We are outraged and heartbroken by the attacks on the Capitol and wishing you all the best. Thank you to all of you -- all the people that keep the Capitol running in every way. You are true public servants and we are so grateful.

Brenda Jones, 2003-2019: My friends, thank you for your passion, best thinking and hard work in these difficult times. You are a backbone of our democracy. We look to you for the healing that must come. Do well but also do good. Our thoughts and prayers are with you. Thank you for all you do, known and unknown.

Chen-Lun Chang, 2008: I cannot imagine what you must have gone through, what you felt or experienced that day. My thoughts are with you as you work through your lingering emotions. Know that what you do makes a difference in the country that we all love. We will be better off because of your resolve to do the work of a nation. My best wishes to you all.

Ben Barasky, 2010-2017: I am heartbroken by last week’s events, but remain in awe of each and every one of you. The work you do goes unheralded and unrecognized too often, but you are the backbone and do critical work each and every day. I am so appreciative of your work and your service. The Capitol and the surrounding office buildings are a sacred place, and I know you feel that too. We are all here for you.

Amber Fandel, 2018: Thank you for everything that you do- for your service to your country and your fellow citizens. We're with you. We love you.

Hannah Kim, 2010-2017: Stay strong and uplifted-- knowing that we and the rest of the nation are all praying for your safety and strength as you diligently and bravely carry out the important work that needs to be done to heal and rebuild our nation. Sending my love, gratitude and prayers to my former colleagues. Thank you!

Brandon Brown, 2000-2006: As a former Hill staffer please know that my family and I are praying for you and we will continue to pray for you and to keep everyone working at the Capitol in our prayers as we go through this tough time. Please take time to put yourself first and to take a mental break from the news and tv. God bless, Brandon Brown

Samantha Cyrulnik-Dercher, 2014-2018: Whether you are legislative staff, an intern, a food service worker, a custodian, or a mail carrier: you are the beating heart of our democracy. All of us stand with you during these horrible times. Please take care of yourselves and each other, and know that we will never forget your bravery and selflessness and public service in the face of unspeakable horrors. Stay safe, friends.

Brian Daniels, 1998 - 2008: There are thousands of Capitol Hill alumni who are in shock at the events of the last week and their impact on a place that we love. We know how important you, as staff, are to the proper functioning of our government, particularly now when it's needed most. Thank you for your service to the nation and for your daily courage in working on behalf of the American people.

Ava Yuen, 2014-2015: Some of my best friends were made during my fellowship. As a retired veteran, it pains me to see the hurt and fear all of you are undoubtedly feeling. You remain in my thoughts and we’ll get through this. Love and respect to each and every one of you.

Fabien Levy, 2011-2012: Thank you for getting up every day and doing the people's work. It may not be glorious sometimes and it may not pay you that much, but, without you, our democracy would crumble. Your continued bravery and fight gives us all inspiration. Thank you, thank you, thank you!

Alec Rogers, 1995-2005: What you are doing matters. We all know that the Members cannot effectively serve their constituents and fulfill their constitutional responsibilities without a strong staff. For those of you facing abuse from the public, we've all been there and gotten through. There will be better days ahead. Thank you for your service.

Alan Roth, 1985-1997: While the country watched the Capitol building attacked, those of us who sat at your desks and walked the same halls watched a different kind of attack -- an attack on the people who comprise the Congress, and especially the often invisible staff who make the place run. We share your sadness, fear, and anger. Healing doesn't happen magically. It takes time and space. Give yourselves that.

Andrew Aragon, 2013-2016: The tragedy that you and your team endured firsthand must be difficult to fully comprehend right now, but know that there are people and resources to help you as you heal. You are not in this alone. You have gone above and beyond in your call to service. Thank you.

Carl Welliver, 2013-2017: We so appreciate all you do--and know how much time, energy and dedication it takes to do it. After last week's deeply upsetting and traumatic events at the Capitol--our second home and workplace that we so deeply love and cherish--know that we stand shoulder to shoulder with you, and will support you wholeheartedly in your work to find justice and peace.

Elliot Vice, 2009 - 2011: Thank you for your tireless work each day, no matter how difficult the circumstances you face. Those of us who love the institution recognize the important role each of you play in shaping not only pubic policy, but also a functioning work culture in Congress. In both good and challenging times, we support and appreciate your work more than you know. Keep your head up. Brighter days are ahead!

Andrew O'Neill, 2016-2020: Be kind to yourselves. The work is important, but it's only possible if you maintain a strong sense of humanity. We know the stress you're all under right now, and we've got your backs.

Kaity Wolfe, 2014-2019: The American people and I can’t say thank you enough for your dedication during this trying time. My heart was shattered on Jan. 6, and no one could’ve ever thought that what happened could be possible. Just know that you are sincerely in our thoughts and prayers. We WILL get through this!

Matthew Peterson, 0: As a staffer at the New Jersey Legislature, I want to express solidarity and support for my federal colleagues. We watched in horror at the violence that unfolded at the Capitol, but admired your strength and resolve to carry on the nation's business. We texted and shared stories about the brave staffers who retrieved the ballot boxes just before the rioters entered the chambers. Be well and THANK YOU for the work that you do!

Josh Miller, 2009, 2015: I’m thinking of and holding up MOCs and staffers of The Congressional Black Caucus, the Congressional Hispanic Caucus, the Congressional Asian Pacific American Caucus as well as all my friends of color who have to go onto the Hill campus today.

Pam Jackson, 1974-1987: I was a staff member to Majority Leader and 47th Speaker of the House, Thomas P . O'Neill, Jr., who taught us the honor of public service; all people are important; we can agree to disagree without being disagreeable. I am so proud of the bravery of Members, staff, Capitol police and all who work within that beautiful building. I salute you, honor you and stand with you. Thank you.

Aidan Levinson, 2020: Thank you for all you do for your country. Your work is of the utmost importance and does not go unnoticed!

Mag Gottlieb, 1980-1982: All over the globe, hearts were breaking for the siege on the Capitol.Thank you all for your service. G.W.'s Grad School of Political Management, G.S.P.M. has you all in our prayers including our many students + alumni working there. We hope for peace..

Alan Lopatin, 1981-2016: Your public service is treasured and you have scores of friends and colleagues thinking of you daily. Keep up the good (and often thankless) work. Know that you are making a difference for constituents back home and everyone in the country.

Jennifer Warren, 2003-2006: 2007-2009 ; 2011-2013: Please know that our thoughts and prayers are with you all. Staffers are the unheard heros that keep our democracy alive. Being a former staff, I can only imagine what you are going through but know we are here for you.

Rose Jackson, 2013: Please know that we have your back. You are not alone and your service to country and community is valued and recognized. It shouldn't come with a risk to your personal safety. Please take care of yourselves, and know that you have hundreds of people ready to take action with you and stand with you.

jose dimas, 1992-95: We love you and support you. Keep doing the great work for your constituents and the American people.

Tyrone Grandison, 2014-15: It hurts that you were the ones placed in the position to guide everyone on what to do in potential active shooter scenarios. Thank you for your service, strength, and sacrifice. Let's hope this is the catalyst for positive change.

Fern Goodhart, 2008-2015: My heart goes out to all of you, upholding your own oaths to serve and conduct the business of government on all of our behalf. Having worked in Hart during several active shooter shutdowns (albeit at a calmer time), I can only appreciate how frightening recent experiences and this time feels for you. Know that we know the important and challenging work and conditions you are working under. We’re proud of you. Stay safe.

Loren Aho, 2007-2013: Keep up the good work. You are the backbone of our democracy. As a former staffer, I know you are overworked and underpaid, but you are doing the work you do because you believe in public service. Our country is great because of public servants like you. The destruction the rioters caused will be repaired, but the work you do today will endure for generations. You work in our Nation’s Capitol. A beacon for democracy.

Mieke Eoyang, 1994-1999, 2003-2010: I know this time must be so disheartening. I worked in the Capitol and know how much we depended on the Capitol police to protect us and what an honor it was to walk into that building. It’s hard to have that trust shattered. But what you are doing is important for democracy and America. Please don’t lose your faith in the American people. Thank you.

Molly Buford, 2001-2003 & 2007-2009: Thank you for your dedication in service of the American people. Thank you for your bravery last Wednesday and every day that you show up to do your job in the face of extreme challenges. You are appreciated by many.

Josh Crosson, 2009-2014: I have been thinking about you a lot lately. On a normal day, I know you feel over-worked, under-appreciated, and completely stressed and this, no doubt, is a very scary moment for you that elevates all of those feelings. You are doing good work - making our nation better. Please know I appreciate you and will do everything in my power for your safety. Thank you for your work and your strength.

Stephen Reed, 2009-2018: Thank you for your fidelity to the U.S. Constitution and its people. Thank you for serving the needs of our government. We stand with you and your pursuit of democracy and good policy.

Sarah Treado, 1999-2003: I watched last Wednesday's events in horror, crying at my desk, thinking of how terrifying it must have been in the complex and worrying about the safety of all those within. I know what it means to be a public servant -- whether you are responsible for the maintenance of the facility, ensuring the safety of those in the complex, or working in a member's office. Please know I am holding you in the light.

Steve Sothmann, 2010-2011: Chin up Hill staffers, we all appreciate what you do, even if the rest of the country doesn't understand your role (or how much you actually get paid...). You will forever talk about your time on the Hill regardless of where your career takes you in the future, so try to remember these moments as much as you can, even the during the difficult times.

Stephanie Dreyer, 2007-2010: Dear Staffers- I can only imagine what you are feeling right now but know that there are millions of people out there who benefit from your work every day and we are beyond grateful for your service! THANK YOU!

Naomi Andrews, 2007-2011, 2013-2015, 2017-2019: My heart is with you during these difficult times. Thank you for all you do. Thank you for fighting for our democracy day in and day out.

Andrea Hochleutner, 2018: Thank you for all your hard work and dedication to serving our country.

Jacqueline Ayers, 2: Thank you for continuing to show up, do the work and deliver for your boss and constituents even during these uncertain times. While most Americans do not know what you do day to day, as a former Hill staffer I know the place runs because of you - the true engines of making this great experiment called democracy work. Hold your head up during the long and hard hours because you’re rght person for your job

Gina (Davenport) Mason, 2013-2014: I was an intern in the House when a mother was shot and killed at the Capitol in 2013. I recall being locked in our office and drawing the blinds. I later became congressional staff and still thought about that day. I cannot imagine the trauma and fear you are feeling. Thank you for your resilience and public service. Stay well, take care of each other, and ask for help.

Mike Saccone, 2012 - 2015: Your work, often unrecognized, is essential to our democracy. Without you, nothing Congress does would be possible. Thank you for your service - and know that we are advocating for your safety and security.

Jonathan Schweitzer, 2008-2009: Thank you for persevering. We're so proud of you and wish we could be there with you to literally hold up pillars of our democracy.

Luke Principato, 2009-2013: I'm sending you all the love, strength, and gratitude I can muster in this difficult time. Thank you for your honorable service and for the work you do every day to protect and fulfill our democracy. It's my hope Congressional leadership takes the necessary actions to hold those accountable for the horrid events of January 6 and to keep you and our fellow Americans safe.

Robert Bacon, 2007 - 2013: Dearest Hill Community, THANK YOU not only for your commitment to service, adherence to the highest standards of excellence, and the undeterred drive you exhibit everyday, but also for your bravery and strength during this uncertain, often frightening time. Please know that we stand with you and are a constant resource for you at any time. Please do not hesitate to call on us during this difficult period and beyond.

Carrie Adams, 2012-2018: You are resilient; you are loved; we will get through this together. Believe in our ability to overcome this chapter; believe in our ability to make it better for those who come behind us; we need you more than ever.

Sara Brown, 2006-2013: I know it’s hard not to feel like you— for all your sacrifice and love of country and desire to serve- was not personally under attack last week. But that is exactly why you are where you are: to help us all carry on and strive for better. My heart is with you as you cope, and thank you for giving all you do in service of we the people!

Ryan McDevitt, 2013-2018: Last week was an unprecedented day in our country's history. I cannot imagine how scary it must have been to be at the Capitol that day. We feel for you and are always here if you need help. You occupy a unique role to help our country heal. Please continue to use this power to your greatest ability as long as you serve. And thank Capitol Hill Police Officers as much as possible.

Joy McGlaun, 2004-2013: We stand with you in solidarity. Thank you for your work and for doing your part to uphold our democracy. If you need food, a safe place to stay, an encouraging word—reach out. We are your community and we are here to help.

Suzanne Humphries, 2005-2007: Thinking of all of you during these scary times. Thank you for your courage and dedication to preserving our democracy. Please know you are on the minds of many.

Chris Palmer, 1991-1994: I know this is a difficult time but you are doing important work and you will have a shared experience that will keep you bonded to your fellow staffers. While my service ended 26 years ago it is still something I am asked about. Your experience with the pressure, deadlines and crisis management will serve you well in the future.

Erin Bzymek, 2007 - 2011: Thank you for your hard work and dedication. Stay strong! The work you do on a daily basis upholds our democracy. We won't let hatred and violence take away from this important work.

Meg Geoghegan, 2014-2018: Thank you for your service and for getting the job done on behalf of your constituents and the American people, no matter what challenges, floor fights, global pandemics, and insurgencies come your way!

Laura Schwartz, Service at White House EOP 1993-2001: We stand with you, we mourn with you and we admire and hold your work to heart. Thank You

Scott Stearns, 2000-2002: Thank you for everything that you do as congressional staff. The work is so critical to the ongoing function of our country. Please know that we former staffers have you in our thoughts during this time. Thanks to your work, the country will move forward toward brighter days. The nation owes you a debt of gratitude that we will not forget.

Ellen Berlin, 34090: Stay strong and safe! These are not easy times but we are with you in spirit and solidarity! . Your work now is more important than ever!

Cyndi Lucas, 1999-2000: You are the guardians of democracy. Keep on keeping on. Thank you for doing the work of the people.

Daria Dawson, 2007 - 2009: We owe you a debt a gratitude for having the tenacity and courage to continue your jobs and serve this country. Though no one could imagine anything like this happening, remain steadfast, keep doing what's right for all Americans and do not ever let anyone steal your joy or your sanity.

Hailey Ray, 2007-2012: I am so very grateful for the work you continue to do on behalf of our country. It matters. You matter. And you continue to be on the hearts and minds of everyone who has worked in those buildings. Thank you for ensuring our democracy and doing so with dedication and decency. We have your back. Please be safe.

Talia Dubovi, 2008-2014: Thinking of you during this scary time. Thank you for your service and dedication to your work on behalf of the American people. What you do is so important. Stay safe.

Kathryn (Alpago) Shuffield, 2009-2012: Public service is hard but more important than ever. Please remember the idealism and sense of duty that you brought on day one of your jobs - we need that for the success of this government and the future of our Republic. Know that we support and are praying for you during these historic and terrifying times. Be sure to take care of yourselves and those around you in the days ahead.

Monica Pham, 8: Stay strong and we care about you and support you

Beverly Bell, 1983-1995: To all Hill staff -- in House, Senate, institutional, leadership, personal, committee offices, Capitol Police, LOC -- you are not alone! While you are being vilified by a minority of misinformed people, the majority of the country is appalled by the attack on the Capitol and appreciate your service. Try to ignore the ignorant rhetoric and focus on why you choose to work in Congress -- to make the country better. Thank you!

Morgan Keese, 2012-2017: What you are experiencing is unprecedented and unlike anything you should ever be asked to endure in public service. You are all, regardless of party or affiliation, doing the work of your constituents regardless of what is happening around you and that is truly commendable. You are the best of us. Hang in there.

Shelley Stewart, 1988 - 1993: There aren't words to convey the horror the country underwent when insurrectionists laid siege to the Capitol last week. Not only were Members in harm's way, but so were all Hill staff who have dedicated their careers to serve our country. And that service is quiet, behind-the-scenes, and always puts the need of their boss, their district, and state first. Know you are all in my prayers, as is this great country.

Kate Howard , 1994-1997: The oath we each took that "first day of work on the Hill" has never been more important or meant more. In the days, weeks & months to come, take good care of yourselves & each other. Do not hesitate to ask for support. You are not alone.

Elizabeth Megginson, 1989-2007: As this riot unfolded, my thoughts were with you as I knew the trauma you were experiencing. Some of us went through that on several occasions when other dangerous events took place. Thank you for your courage and your service. You are the best of our country.

Evan Gramis, 2008-2010: You are the real heroes - the glue (and sometimes duct tape and bubblegum) that keeps our democracy alive and well. Keep fighting the good fight. You and your selfless service to our country have never been more important. Thank you for showing up every day and doing the critical work - the people’s work - day in and day out.

Patrick Devlin, 1988, 1989-2019: You have thankless jobs but vital work. Hang in there and know that your service is appreciated. The goons who attacked our Capitol will never succeed in toppling our democracy. We are proud of you!

Shelly Stoneman, 1999-2000, 2003-2009: Thank you for your sustained public service during an unimaginably challenging time in our nation’s history. We see you. We are cheering for and counting on you to keep marching forward. You have our gratitude and our support as you keep up up the amazing work.

Kim Zimmerman, 1995-1998, 2003-2007: Thank you for your service! My heart breaks thinking of last week's events and what you experienced. Stay safe and know that you have us on your side.

Amy Paris, 2007-2008: Hill service is an act of self-sacrifice. You're here acting as a voice for your districts and states, supporting the great republic of America and its democratic process. During normal times this is a challenging job... during a time of unprecedented division and riots, it can seem almost unbearable. Please hang in there... your service is more vital now than perhaps ever before.

Lauren Belive, 2006-2008, 2012-2015: Thank you for all you do. Thank you for protecting our democracy. You are brave, you are strong, we are all behind you.

Graciela Rayome, 2020: Thank you for all that you do to keep our country afloat. You all are my heroes. Please take care of yourselves and stay safe.

Jordan Barth, 2018: While words may seem insufficient right now, please know that you are loved and we are here for you! While you signed up for long hours, low pay, and constant stress, you did not sign up to be attacked in the your place of work and our Nation's greatest symbol of democracy. Thank you for serving our nation both on that fateful day but every day.

Emily Contillo, 2009 - 2012: Most people do not understand how integral the work you are doing is to the functioning of our government. But we do. I hope you have a sense of pride in the service you preform that can carry you through these incredibly difficult and unfair times. Those of us who worked where you work are thinking about you every day.

Melissa Schwartz, 2005-2008: Know that we stand with you! Stay safe and know that help is on the way!

Emily Denadel Emery, 2001 - 2003: Thank you for bravely serving your people. We are grateful.

Kari Johnson, 2013-2015: My heart breaks for all of you, but I'm so thankful to have smart people like you all helping to keep our democracy alive. Sending my love.

Sally Schaeffer, 1997-2005: Thank you for your work every day. I know you didn't sign up for what is going on and hope you feel the love and support from friends, family, and colleagues.

Holly Croft, 2003-2004, 2008-2011: You are important. Your work is important. I'm so grateful that you are willing to serve your country during this turbulent time. I realize that your job can feel thankless at times, but we are all behind you! You are the very best of America.

James Ahumada, 2011-2015: Thank you, all, so much. Hill staff were the first folks to come to mind when I saw the storming. I checked in with everyone I know there because your safety is so key. I know how hard Hill staff work and none of you should be subject to this type of fear and attack. Thank you again for all you do and for keeping the country running.

Catherine Blue Holmes, 1999-2002: I served during 9/11 and Anthrax. I remember vividly the fear and uncertainty, yet, like you, I felt I had a duty to keep showing up for work. Remember that just showing up is an act of bravery. I salute you all, and I’ll keep you in my thoughts.

layth elhassani, 2003 - 2005, 2007 - 2012: It's a hard job full of sacrifice, with awesome chutes of gratification when you know you helped the country. But it's also one where you are safe at work. We battle passionately in this country but this has to be nonviolent. Your willingness to man your post is the stuff our democracy is made of. I'm humbled by your high form of citizenship. Thank you from this grateful community around you.

David Feinman, 2006 - 2010: Your selfless service to our nation has always been underappreciated by most, but know that those among us who have served with you, and many who still work with you from the outside, have a deep respect for you, your service, and your commitment to our Republic. We are thinking of you and stand with you during this most difficult time.

Catriona Macdonald, 1993-1999: I was working in the House when a gunman entered the Capitol and shot two Capitol Police Officers. I remember how terrifying that lockdown was - and it was just one person. Thank you for your service to our country, which takes place behind the scenes and with little public recognition or applause. You make policy possible. We salute you. Our hearts ache with yours. We stand with you. Hang in there.

Kate Rose, 2005-2010: My dear friends and colleagues- Thank you for your bravery and your courage. Please know, we former staff are right here behind you with hands on your back and love in our hearts. This country owes you an enormous debt of gratitude. While COVID prevents us from creating the physical circle of support we are SO desperate to provide, we are here and are not going anywhere. You are not alone. You are NOT forgetten.

Jenny Backus , 1995-1999, 2000-2002: Thank you for keeping the fire of democracy burning and our government functioning. Your courage and dedication inspires not only the nation but the world. A grateful people thank you.

Robert Hurt, 1973-1995: The assault on the Capitol represents a greater challenge to our democracy and its institutions than 911. But in this case, the first responders are not firemen-- they are the elected officials of the House and Senate and their staffs. You have comported yourselves with strength and courage in the face of danger, and I salute you and keep you in my prayers.

Marni Karlin, 1994-1995, 2009-2012: To my family of Hill staffers - we see you, we grieve with you, and we send you strength as you stand on the front lines. My heart breaks for each of us, as well as the institutions we hold so dear, and what they stand for.

Amy Haddad, 2003-2010: Capitol Hill will always feel like home to those of us who have ever worked there. As extended family, please know there are so many of us rooting for your success and sending strength to continue your work. We remain in awe of your dedicated service day in and day out. Thank you!

Maribeth Collins, 2005-2011: Staffers: be brave, be thoughtful. Appreciate those serving who support your role. Love the institution. Above all - Country first. To the wonderful staff who truly make the Capitol run - you are amazing, as always. Thank you. We are pulling for all of you, and are so proud to see so many rising to the occasion. Keep preserving what we hold so dear.

Iana Benjamin , 2011: Prayers lifted for you for love, light and peace.

Eric Olson, 1996-2003: Having served during 9/11 I can imagine the despair you must be feeling following last week's attacks on the Capitol. In many ways reconciling an attack on my workplace was easier given the threat was from afar, not within. Hang in there, hoping sanity and collaboration take hold, and thanks for holding it down for your MoC and all of their constituents.

Jennifer Taylor, 2008-2014: Whether on the hill or off, we are a community. A family. The Capitol complex is where we pour our hearts into our work, we make lifelong relationships, and where we have some of the most significant experiences of our personal and professional lives. This has been such a traumatic time, and such a violation on so many levels. We see you and we're with you, even when we can't be together. Stay safe, friends.

Channon Hanna, 2002 - 2008: I can't express my gratitude for all of you for your willingness to serve the public as a staffer. The horrifying events of January 6th will live with all of us, but know that they were even more traumatic for all of you. Thank you for your continued service and know that you are in my thoughts.

Danielle Geanacopoulos, 2007, 2011 - 2015: Thank you for your courage, resilience, and service to our country and our democracy. Please take good care of yourselves and each other - our hearts are very much with you.

Amelia Thomas, 2006-2011: Staffers, I have not stopped thinking about you since last Wed. My heart is broken alongside yours. Those of us who worked during the passing of the ACA underwent a lot of harassment, but this is so much worse, and my heart goes out to you. Please don't be afraid to reach out for help. We see you and appreciate you.

Matt Smith, 2006-2012: Be strong. Know that no matter which side of the aisle you're on and how many idiots vilify you and attack your work, there are 10 times as many across the country who support what you do and the democratic process you represent. Thank you for everything you do!

Lisa Maher, 1981-1988: My heart is breaking for what you have experienced and what has happened to our government. While I served in a time of divided government, we never felt our lives were threatened. Thinking of you all and and thank you for your service in these times.

Jeremy Haile, 2008-2012: I watched with horror as the president incited violence against the Capitol and all who work there. As one who walked up and down those steps countless times, I was heartbroken and angered by the desecration of that space. Thank you for your service to our country, and for defending democracy. Here's hoping the worst is behind us, and we can get to work making the progress we so desperately need.

Kelly Frahm, 1998-2002: I look at pictures of the Hill covered in fencing and surrounded by soldiers and my heart breaks for each one of you. You work tirelessly and many times thanklessly to do the People's work. Know that there are thousands of staffers holding you in our thoughts, standing with you as you continue doing the hard work of governance. Thank you, sincerely, for your service.

Carla Lochiatto, 2000-2003: Thank you for all you do to keep democracy working. It's a tough job, but your dedication and determination is needed now more than ever. Please keep the halls of Congress sacred and dignified even when it feels too hard. Having sat in your seat and walked the same halls during 9/11 and anthrax attacks, I know how scary it is. Lean on each other. Find the positive in the good work you are doing.

Barbara Larkin, 1975-6, 1986-1993: I’ve been thinking about you while watching the horrifying events in TV - and in my Hill neighborhood. You are essential to Congress functioning and are appreciated!

Mary Ann Cappiello, 1990-1994: None of us have experienced what you went through last week. But all of us know and understand the special relationships that get built between members, staff, and the people you serve. We understand the late nights and grueling hours, and the sense of privilege to walk the halls each day. Please know that we are all holding you in the light. We appreciate you.

Mary Beth Spencer, 2013-2015: It could have been any of us. But it was you. I was thinking about everyone knowing you were not only scared, but for many of you, continuing to work in service of your constituents and your country. I am grateful for what you do everyday.

Valery Galasso, 2009-2013: It was Martin Luther King Jr. who said: “Darkness cannot drive out darkness, only light can do that.” You are our light. Thank you for fighting day-in and day-out for our democracy, and most especially during these dark and uncertain times. We are indebted to you for your service and commitment.

Julie Kashen, 1996-1998, 2001-2005: Thinking of you - how hard you work and how hard this moment is. There are no words, but sending you so much gratitude and lots of vibes and good wishes for your health, safety and security.

Jonathan Levy, 2004-2009: There but for the grace of G-d go I. All of us are thinking of you and your families at this time. The support staff, congressional staff, and everyone in between are what make Congress work and will continue to move our country forward. Thank you for your service, and I am so sorry that some of the men and women who work alongside you do not respect our country, our democracy, and your safety.

Leeann Walker Gibson, 2005-2017: My heart shattered as last Wednesday's events unfolded because I still know some of you, and even those I don't know personally - I know why you're there and I know your heart for our nation. I pray continued protection for you and your families, and for your boldness, unity, and commitment to truth. You have been placed in your office for such a time as this. Be strong and courageous.

Gregory Koger, 1995 - 1997: Thank you for the work you do every day. I am so sorry your service has been disrupted by COVID and threatened by insurrection. We appreciate the work you do and the lawmaking you will do in the 117th Congress.

Kenneth Levinson, 1991-1997: When I worked on Capitol Hill, it was with humility and awe that I looked upon the Capitol Dome and knew that I was entering those historic and hallowed halls each day to try and honorably serve the people of our nation. We admire your commitment to serving others, and work to improve the lot of ordinary Americans who rely on the dedicated people who work in Congress.

Artie Mandel, 2007-2017: Watching the footage on TV last week I felt like my own home was being robbed. To see these familiar spaces--where we've all taken meetings, gossiped, given tours and done the Peoples' business--become the site of such violence and hatred, was so sad. Please know that all of you are in our thoughts and that no matter how awful last weeks events were, I know Hill Staff will always rise above to serve their country.

Sheila Lane, 2004, 2018: Thinking of you all during such terrifying times. Please know you're not alone in this and that our hearts are with you.

Brooke Sharkey Rosenstein, 2001-2007: Be safe, and know that we former Hill staffers support you and are thankful for you.

Indivar Dutta-Gupta, 2007-2010: Everything you do strengthens our democracy. Thank you for doing it when your country needs you most.

Carly Schlafer, 2010: I had the honor of serving as an intern for then-Congressman Tim Walz in 2010. I so greatly respected the staffers in his office and all those who worked on the Hill. I can only imagine how terrified you must have been when the insurrectionists stormed the Capitol. Thank you for your service to our country and its citizens. Your work is deeply valued.

Katherine Cichy, 2009 - 2014: Thank you, thank you, thank you. Watching what unfolded last week was horrific, terrifying, and heartbreaking. I'm still reeling from the hatred and disrespect that was shown in the most sacred of halls. I can only imagine how traumatizing it must have been and continues to be. Thank you for continuing to show up and for continuing to do the important work. Please take care of and hold space for yourself. Sending love from California.

Aprille Raabe , 2005-2012: I cannot imagine the terror you must have felt that day. Thank you for coming back despite the fear for your own safety, to ensure our democracy carries on the work of the people. Heros come in all roles, and know that I think you are heros for showing up and showing the world that our country will overcome anything thrown at it. Be well, stay safe, and stay strong!

Alexandra Utsey Jones, 2009-2012: You are friends, colleagues, and mentors -- and most of all, family. I came of age on Capitol Hill -- walking the marble halls in awe each day of working for the American people. And my heart aches because of the immense trauma you are facing today. You are truly the backbone of our democracy -- ensuring our government works for all. Please know that your entire Capitol Hill family is standing behind you to support you.

Erik Komendant, 2001-2003, 2007-2011: Thank you for your service, your courage and your commitment to improving our country. Be safe and take care.

Ian Caliendo, 2005-2007: Stay strong and thank you for your service! Like everyone I know, I was horrified by the attack in the Capitol and the endangerment of all those who work there to keep our country running.

India McKinney, 2005-2015: Thank you for all that you are doing, and please know that you are not invisible. It shouldn't take an act of courage to come to work, but right now, it does. Please take care of yourselves and your families.

Betsy Miller Kittredge, 2005-2010: My thoughts are with all of you as you continue your vital work of running our country and the Capitol building itself, even in the midst of chaos and fear and unimaginable insurrection. I'm proud to have worked alongside some of you during my tenure on the Hill. Thank you for your service.

Beth Osborne, 1997-1999, 2004-2009: Anyone who knows anything about Congress knows it only works because of your efforts and creativity. This has been a very hard year between COVID, the associated recession, election, and an armed insurrection. You always work hard, but even more so now — and under threat. Just know that many of us are aware of how hard you work, that you a life outside of work, and that we need you going forth.

Valerie Mims, "1986 - 1991" : Keep the Faith!

Sheila Maith, 1998-2001: Thank you for your service and your bravery. You are the backbone of this institution. We are keeping you in our thoughts and prayers.

Patrick McLain, 1975-1988: Stay strong and keep the faith my friends. The better angels that have guided our nation will get us all through this.

Christopher Munoz, 2018: Even though I was just an intern for a DC Semester, the impact that my time in the Senate has had on my career thus far has truly been a source of strength. The work you've done is paramount, and the resilience you have shown through all of this is something to draw inspiration from across all corners of the country. Keep up the good fight.

Brenda Garcia Millan, 2020: My heart is with all of you. I'm praying that Congress Members will be able to bring the justice that you all deserve. Thank you a thousand times for all your work and dedication!

Bethany Little, 2001-2003, 2009-2012: I remember the fear of 9/11 - fleeing our office in Russell and wondering if we would ever see it again. I remember the fear of anthrax. But I also remember so many good, impactful days of work and joy and fellowship on the Hill. Watching the desecration was devastating to me, of course even more so for you. Please know we see you and we appreciate you. Your service,

Joshua Gordon, 1995, 2000: Your hard work with its long, always at-the-ready days, is so appreciated. Keep your heads up, lean on your friends and family, and take care of yourselves.

Jessica Vanden Berg, 1998-2002, 2012, 2013-4: I've been thinking about your courage and how difficult your jobs are. I worked in Congress on 9/11 but this is very different and much more dangerous. Thank you so much for you service. My family is so grateful for all you are doing.

Sasha Moss, 2015 - 2016: In times of great sorrow, I always think to a quote from GK Chesterton, “And when it rains on your parade, look up rather than look down. Without the rain, there would be no rainbow.” Stay safe friends.

Gretchen Biery, 1992-1997: I am so grateful to you for your service to America. Without the staffers like you, our most important institutions could not function. Especially at this time, I want to express my profound thanks for your commitment to our country.

Bren Pomponio, 1996-1998: We appreciate you and sorry you are dealing with such a volitile situation.

Jess Maher, 2005-2009: THANK YOU. The work you are doing is done on behalf of millions of others - and we are all so grateful. Please be sure to take care of yourselves as you continue to work and process everything that's happened.

Jackii Wang, 2018-2019: My heart is with you. Please be generous to yourselves - you deserve to pause, breathe, and grieve. And thank you for everything.

Jessica Cardichon, 2010-2012: This is an incredibly tough time on so many levels. Thinking of you and all the amazing people who work in the congressional buildings and serve our country every day with gratitude and appreciation.

Kerry McKittrick, 2015 - 2020: Thank you all for your service, strength, and commitment to our democracy. Your work is so important during these dark times. We are thinking of you and standing with you!

Sarah Rubinfield, 2003-2018: Not only is Congress a sacred institution of our democracy, but as we all know, a very special place to work. It is made special by each and every one of you, the dedicated public servants who commit their lives to making the institution run for the good of our country. You have our deepest gratitude, and we are all carrying you in our hearts and sending our full support. Hang in there!

Courtney Robinson, 2010, 2017-2018: You sacrifice your time, your minds, and your health on a regular basis to keep our nation moving. Nothing that transpired on January 6 was normal and nor are things "okay." We see you. We thank you. PLEASE make time for yourself.

Court Ruark, 2009-2012: I am standing with you during this horrific time. Thank you for continuing to serve our democracy, and I'm also sending you strength, love, and resolve to get to justice.

Ally Coll, 2004, 2013, 2017: Thank you for your service and the sacrifices you are making during these unusually trying times. Our country needs public servants like you now more than ever before, and I'm incredibly grateful for the work you're putting in every day under circumstances you shouldn't have to endure.

Emily Coyle, 2005-2007: These are dark times, but we will get through them because of the work you are doing. Thank you for fighting to preserve our democracy. What you are doing is some of the most important work that’s been done since our nation was founded. Reject deceit,

Caroline Cowan, 2005-2008: Thank you to everyone working on the Hill for all you have done for our country, especially all that you do that goes unnoticed. Please be sure to take the time and space to process the trauma that you have been through and seek out support. Lean on your colleagues, family and friends, and know you are not alone. With deep appreciation and admiration for all you do.

Patricia Readinger, 1997-1999; 2001 - 2011: Like 9/11, the events of last week will be forever etched in all our memories. Know that we are in solidarity with you during this incredibly tough time. As the saying goes, 'once a staffer, always a staffer.'

Celeste Brown, 2001-2013: We see you! We know who makes Congress run! You make us proud!

Emily Coyle, 2005-2007: (My phone submitted before I was done!) These are dark times, but we will get through them because of the work you are doing. Thank you for fighting to preserve our democracy. What you are doing is some of the most important work that's been done since our nation was founded. Reject deceit, embrace the principles on which this nation was founded, and know how grateful we are to you. Hang in there.

Shawna Meechan, 2008-2011: My heart is with you as you recover from this tragedy. Take care of yourselves, honor your feelings, and know that so many of us appreciate the work you do everyday to keep our country running. You are appreciated.

Carrie Gage, 2013-2015: Thank you for the tireless and critical work you do every day, especially in these times. The work, and your part in it, is an essential piece of keeping our democracy alive and strong. Know that you're not alone. We're all behind you and rooting for you in this unbelievably challenging time.

Melinda Glazer, 2009-2011: Know that many of us know how challenging and thankless being a staffer can be. We watched what was happening last week and please know that there's a huge community of former hill staffers thought of all of you on Jan. 6 and we thank you for helping to keep our democracy alive in challenging and good times. Take care of yourselves..

Marty Paone, 1978-2008: Thank you for your service during these very trying times. I watched in horror as the building was being invaded by the mob. I hope none of you ever again have to deal with such a dangerous situation. The nation owes you all a debt of gratitude for doing your jobs every day, whether a staff director, front desk worker, custodian, restaurant worker and the Police who bravely tried to keep the mob at bay.

Bonnie Berry, 2001-2002, 2007-2008: Thank you for the service to your country especially in these difficult and unsettling times. Your work ethic and determination to follow the laws and ethics you took an oath for are noticed! I hope you stay healthy and know we care about YOU and your fellow staff members! We know how tough the job is!

Yen Truong, 2007: Thank you for your hard work. These have been extraordinary times and know that your extraordinary work is appreciated. Thank you for the compassion, dedication, and service you show everyday. Please take time to take care of yourself while you take care of everyone else. Thank you, again.

Kristie Small, 2005-2019: Please know we are with you and thinking about you every day. You work uncountable hours and sacrifice time with family, friends and even yourself. Don’t forget to breath. We will get through this.

Anna Cullen, 2013-2014: The work you do every day keeps our democracy alive. Please take the space you need to cry, be angry, and heal. But never give up. You’ve been in my thoughts since January 6th and all of us alumni are here as an invisible support network across the country, cheering you on. Our country needs you. Thank you for your service.

Emily Osterhus, 2011-2015: I was sick for you as I watched live last week. I know you remember that you swore to protect the Constitution, as I do. I see you. You’re doing hard work in a scary time. Thank you. Take care of yourself and your colleagues. You’re fighting the good fight for our Democracy.

Sarah Bolton, 2007-2017: Thank you for everything you do. I know that this is a scary time but your work is more important than ever. It's ok to feel a lot of pain right now. Please ask for help if you need it, and know that your Hill staff family are thinking of you.

Brendan Rose, 2005-2010: Know that you are appreciated- each and every one of you- for the hard work you do on behalf of all Americans everyday. I know it's hard to see that but PLEASE take solace in the fact that it is true. Thank you for your service and continued strength to all in these unprecedented times.

Danielle Duffy, 2009: The magic of those hallowed marble halls will shine again. Stand tall against those who attempt to extinguish the light. Your courage and bravery in the face of an evil from within will be a testament to our country and its great promise. Your job is to keep the lights on at the people's house. Stay true. We are with you - always. Thank you and may a higher power protect you and our country.

Abigail Stowe-Thurston, 2020: Thank you so much for the work you are doing to keep the legislature up and running always, but especially as you face conditions that no one should have to work through. Please know that your efforts do not go unrecognized and we have immense gratitude for all that you do. We are keeping you in our thoughts.

Robin Appleberry, 2005-2011: Please know we are thinking of you, appreciating your service, and holding you in our hearts. We see you. What happened was horrific and traumatic -- you deserve time, space and support to recover. I am so sorry that you had to experience this and wish you strength and peace as you try to heal. You are an essential part of our democracy. Please take care and keep it up; we need and appreciate you!

Lindsey Matese Kepley, 2005-2013: You signed up to serve because of your commitment to something greater than yourself. Because you believed in changing the status quo. We see the sacrifices you are making, and we are ever so grateful. Know you have an innumerable amount of people cheering you on. Thank you.

Tali Israeli, 2008 - 2013: My heart goes out to all of you. Thank you for your hard work, dedication and sacrifice. Take the time to heal and breathe, but also be ready to jump back in because you keep the trains running over there, you are the engine and the glue and the strength. And we have your backs!

Rochelle Dornatt, 1981-2016: To all current Hill staff: thank you, thank you, thank you for your service. I can't say that enough. Jan. 6 was harrowing, to say the least. Your bravery and coolness under fire (literally) bespeaks the kind of rational thinking we treasure in congressional representation, members AND staff. I hope you recover from the awful incident and redouble your efforts to bring good government to the American people.

Michelle Greenhalgh, 2015 - 2019: My heart breaks for what each of you witnessed last week. Please know that you are not alone, you are vitally important to upholding our democracy. Your work matters, you are the true Patriots for serving your boss’s constituents. We alumni thank you for your service and salute your bravery in serving your bosses and our country, especially during this dark time in our history. Thank you, thank you, thank you.

Joanne Zurcher , 6: We have your back-I was there during 9/11 and anthrax. You will heal and we are here for you.

Liz Drew, 2005-2006: You’re all in my hearts right now and I know I’m not the only one who has been thinking of you constantly. The truth is you are the magic of that place, the countless hours and sacrifices you’ve made have always been unsung, but absolutely vital. I’m grateful, I’m furious, I won’t forget. I wish you all health, safety, and healing. Thank you for your work, and helping me explain public service to my kids.

Peter Loge, 1993 - 1995, 1995 - 1996, 1997 - 1999, 2009: Those of us who have had the honor of calling Congress home know the insurrectionists did more than break some windows. They attacked us - who we are, what we believe, why we came to Washington. Because of you and your work, we will get through this. Know that all of us who walked the halls you walk have your back. Reach out if you need anything.

Emily Cook, 2012 - 2015: Thank you for all your hard work and dedication to your Members, their constituents, and our democratic process. We're all sending you strength so you can get yourself and Congress through this awful period of our country's history. Please take care and be well.

Ruda Pollard, 2010 - 2015: You are appreciated. Your work is appreciated. I hope these short messages demonstrate the level of support you have.

Katy Siddall, 2006 - 2014: Thank you for sacrificing so much to do your job, and for going back to clean up the mess and move us forward. Keep smiling at each other in those beautiful halls… under masks and on Zoom. Please do what you need to do to take care of yourself. Generations of Capitol staff are thinking of you and sending our love! Thank you!

Maria Giannopoulos, 2017: My heart and the hearts of so many are with you. The work that you are doing is not in vain and truly serves the greater good. Thank you for all you do for constituents and democracy.

Denise Forte, 1994-2011, 2014-2017: Friends - Few in the public know how important and critical your service is to this country. The work is meaningful and sadly underappreciated. We are with you during these troubling times. Take care of yourselves. Reach out for support.

Amie Woeber, 2003-2008, 2012-2015: You never, ever have to compromise your principles or dignity for the right job. If you feel like you have to, you're probably in the wrong place.

Alex Nock, 1994 - 2005, 2005-2010: Thank you for supporting your bosses to address all of the important issues of our time. Your work is the reason we have COVID-19 relief funds, student aid, Housing support, health care and many many other critical supports. Your work matters even more now! Thank you.

Emma Peck, 2012-2015: My heart is with each of you during this unparalleled time. Keep your head up and stay strong. Though we are no longer up there working with you, we stand behind you. Thank you for all that you do <3

Meghan Roh, 2009-2016: Thank you for your incredible service to our country. You matter. And the work you do matters - and becomes even more important in the months and years ahead. Keep going. Be well. We have your backs.

Parker Novak, 40878: Your service during this trying time is an inspiration to us all; keep it up and keep powering through. We're thinking about you.

Jeanette Quick, 2011-2016: Thank you for all you're doing in this challenging and scary time in our country's history -- and what you do every single day. Your tireless hours and dedication to public service often do not get the recognition they deserve; know that there are many of us who appreciate you and are with you. The Hill will always be family to me -- and as I say to family, take care of (and be kind to) yourselves.

Laura Schifter, 2007-2008, 2010-2012: Thank you all! We see you, we hear you, and we stand with you. Thank you for your commitment to our democracy!

Amy Simmons, 1995-2002: Thank you for your service during this difficult time.

W. P. (Bill) Goodwin Jr, 1970 - 1976, 1979 - 1983: I had a very small hand in deposing President Richard Nixon but we didn't have to worry about a crazed mob putting our lives at risk.

Deborah Von Zinkernagel, 1990-1995: We are enormously proud of you, and grateful for your service and quick actions. You have kept the work of our democracy alive amid personal risk. Thank you, and know you have strong support!

Andy Fisher, 1983-1989, 1995-2013: Hang in there. Your service is worth it. I worked on the Hill through bombing of the Ohio Clock, east door shooting, anthrax attack, and ricin attack. None even close to your January 6. Here's to better days to come.

Zoe Beckerman, 1998: I was there in '98 when Russell Weston broke in shooting and I worked a block from the White House on 911. Last week brought all that back. Know that you can do hard things and come out strong. And in the midst of processing it, your healing won't be linear. Please get therapy if you are having trouble. It helps--and you will be ok. Sending huge love and support--and gratitude for all you do.

Andy Davis, 1996-2006: Thank you for remaining steadfast in your commitment to our country, its democratic principles, and the tireless work behind the scenes that make those principles a reality. I have enormous respect for your hard work and dedication, and I have even greater admiration for your courage and resilience in the face of unimaginable threats. Hang in there and know that your work has incredible purpose and meaning, maybe now more so than ever.

Sharon Singh, 1996-1997, 2004-2005: Thank you

Sarah Scott, 1998-2007: Y’all are doing amazing work. Don’t lose hope now. No matter what you follow in a long tradition of exemplary service in trying times.

Kate (Johnson) deGruyter, 2009-2015: I am so sorry for the danger you faced and the trauma you experienced. I pray that you find peace and comfort and that you are protected every day you go to work. Thank you for your bravery and service. Seek out whatever support you need to be ok and know this community is ready to advocate for your wellbeing and safety.

Eva DuGoff, 2006, 2008-2009: I can't imagine what it must have been like last week. Please take care of yourself and your colleagues. Thank you for all that you do for your office, your constituents, and for our country.

Adam Goldstein, 2009: Thank you for all you do each day. The work goes on.

Ruth Friedman, 2000-2013: We've been thinking of you all since the moment this started. We understand and share your sadness, fear, and anger at such a special place being violated in this way. Wishing you strength and courage. Know that those that preceded you are thinking of you often.

Rebecca Weir, 2000-2002: You are heroes. Keep fighting the good fight. We are with you!

Frank Bellavia, 2001-2006: Hang in there. You are doing amazing work. Stay safe.

Ted Miller , 2001-2005: Thank you for what you are doing under such intense and unpredictable circumstances. Please know that we are in your corner. Serving on the Hill is such a profound privilege, and my own experience taught me how a responsive congressional office makes a difference in the lives of our fellow citizens. Stay strong, rely on each other, and reach out to us if we can be of assistance.

Tiffany Harris, 2019-2021: I only left the Hill at the beginning in January 2021 and never would have imagined this unspeakable tragedy happening. These racist zealots attacked an institution and the people who help it run. You, the staffers that keep offices going, listen to constituents, help draft the very legislation that make our lives better, and work long hours (for often low pay) didn’t deserve this. We will support you through this.

Francesca McCrary, 2014-2019: Thank you for all you do, for all the countless hours, tasks and heart you put into your job! What happened is not normal, we are here for you.We support you we stand with you <3

Adelle (Cruz) Jackson, 2007 - 2017: Thank you so much for all you do -- your hard work, strength, and dedication. You are the backbone of the legislative process and are doing such important work for *everyone* in our country. Having spent years sitting across the entrance to the Senate floor, I am so heartbroken by last week's events. Sending all of you love. Please stay healthy, take care of yourself, and reach out when you need. Be kind -- especially to yourself!<3

Ashli Palmer, 2002-2010; 2104-2017; 2019: To my Friends on the Hill: Thank you for everything you do. It's such vital and important work which can be overlooked and sometimes not recognized. You are the backbone of Congress. I felt your pain that day and pray that you all take time to heal.

RAISA ORLEANS, 2010-2014: Thank you for the important work you do. The attack on the capitol was painful and scary for anyone who has ever walked through the Capitol and understands the sanctity of Congress, but obviously that pain was felt most acutely by those still serving. Your work is important and unfortunately often underappreciated. Please know that there are so many people out there who see and appreciate the good work of the unsung heroes of Congress.

Lauryl Jackson, 1998-2002: You are supported and love and deserve protection. The horrors of last week will remain in your memory forever. However, it will not define your experience. Your work for this country will define your time. Know that you have a community that will support you mentally, spiritually and professionally. Please let me know how I can help. We are better than this. We will be the victors. They will not prevail. Hugs and love.

Phylicia Woods, 2008-2011, 2015 -2018: I stand in solidarity with you! Thank you for your service and commitment to our country. Keep your head up!

Cecile Richards, 2001-2003: Thank you for your valiant service at a time when our country needs you more than ever.

Jenni Lee, 2009: Always know you have my gratitude and admiration-for your service, your courage, and your commitment to democracy. History will look back at this dark moment and take note of the beacons of light that kept America safe and strong. Take care of yourselves.

Maya Rockeymoore Cummings, 1997-2000: I know it scary. I know it hurts. We are proud of you and everything you do to hold down the fort for the Member while serving all people. Thank you!

Celia Richa, 2008 - 2010: You are public servants too. Thank you for protecting our country. We know you must be going through some form of trauma. Remember to step back and breathe. Know other people always have your back.

Megan (Colon) Paone, 2003-2015: To the policy wonks to the Admin staffers and everyone in between-Keep doing the incredible work you're doing. In these moments and days ahead, you're upholding and safe guarding democracy. In love, appreciation, and solidarity.

Eric Parker, 2003, 2010-2015: Been doing my best to check in with my friends who still work on the Hill. Glad that this forum is a way to do that. As a former Hill, staffer, I can't imagine what you are all going through, but know that I am with you in spirit. You make the country tick. You're the ones who help your bosses' constituents. Thank you, and stay safe!

Brendan Boundy, 2005 - 2008: Thank you for your service to this country and please know that we are thinking of you during these extremely difficult times. Be safe and take care.

Erik Brine, 2012-2013: You're sacrifices have always been many; long hours, low pay, enduring harassing constituent calls and mail. Your personal safety wasn't part of the deal, but this is now the unfortunate world we live in today. We can't thank you enough for continuing to serve your country in this divisive period. Your actions, effort, and voice will chart our path to a better day.

Beecher Frasier, 2002-2010: You work in the greatest place in the world. It’s a privilege and blessing to serve there. DO NOT let recent events deter you!

Cyndi Bauerly, 2002-2004, 2005-2007: So grateful for your dedicated service to our nation. We are with you as you serve the People without fear or favor. The insurrectionists don't understand how talented, dedicated and strong hill staff are and how you will never be intimidated or swayed from your service. Those of us who have also walked those halls and stood on the steps to the floor (but never in the well!) are with you in spirit!

Tiffany Atwell, 2000-2002: My heart broke last week as I saw the attack on the U.S. Capitol thinking of all of you working on behalf of US citizens without you even being prepared for such an assault. Please stay safe and I will continue to pray for your safety and your peace. Thanks for your courage and all you do.

Kendra Brown, 2006-2020: Please know that we are here for you and are praying for you. Thank you for your dedicated service to our nation. We thank you and are standing for our democracy with you.

Kia Kolderup-Lane, 2014-2016: I am in such awe of each of you and your strength to get back to work and keep the ship moving. You are each heroes in your own rite and for that I am grateful. No run of show or briefer could have prepared any of you for this but like a true staffer, you took control of the situation, righted the ship, and kept things going. Thank you.

Cheri Hoffman , 2010-2016: My heart broke watching what happened that day. All I could think about was all of you and your bosses and what it must feel like. So proud of your courage, heart, and commitment to serve. It will get better. Stand tall - we love you and have your back!

Kevin Cain, 1999-2005: You got this. We are all with you, all the time.

Allen Thompson, 2003 - 2006: Thank you for your service. We are thinking of you. I’m in awe of your courage and dedication. Our nation must heal and there is a lot of critical work ahead that cannot be done without you.

Cristina Antelo, 1998, 2003-2004: Working on the Hill means bearing witness to history, even at its worst. While there is usually no other experience like it, I can’t imagine the fear and trauma that has come with it this week. I celebrate your courage and toughness to fight for the ideals that we all believe in.

Jane Campbell , 2009-2015: Thank you for your service to our country. No matter what your party or position Congressional staff work hard - crazy hours, bosses under pressure, too much work and not enough time. All that to make history- each of us honored to serve remember those days and the impact we made together. The attack on the Capitol was an attack on democracy. Thank you for protecting our precious republic.

Namrata Mujumdar, 2007-2009: Capitol Hill is a place where people like us/you go to make a difference and uphold the most precious values that make our country special. My heart breaks for what you and your colleagues have experienced over the past week. I hope you know we are all thinking of you and we are proud of the work you are doing to make our country even stronger.

Mina Fasolo, Summer intern 1997: Thank you for your service to our democracy. Being in the Capitol for a summer was a deep memorable experience. The attack on the sacred spaces of the Capitol, your very offices, was reprehensible. I wish you peace and whatever support you need

Cherie Wilson, 2004-2008: Be strong, be brave, be resilient. Know that we see you and we appreciate you. You are not alone.

Erica Dahl, 1997-1998: I was an intern for Congressman Brian Bilbray (R-CA) even though I was a D and had previously interned for Senator Feinstein in her SF office. But I was so grateful for any opportunity to work for a member while I was graduate school it didn't matter which party. I've worked in policy ever since. And I thank you so very much for your public service.

Erica Sivertson, 2010-2011: Stay strong! Believe me that there are many more of us out here that know how important the work you’re doing is. You and your work matters.

Mary-Kate Percival, 2006-2015: I can't imagine the terror that was felt on January 6th. Thank you for being there and continuing to do the most important work for our country. It's more urgent than ever.

Daniel Weiss, 1988 - 2019: It has been too painful to watch the preventable attack on our center of democracy and on all of you, but throughout this ugly period of time I have been deeply comforted knowing the integrity and courage of Hill staff. You have my respect and my empathy..

Stacy Beck, 1993-1994, 1997-1998, 2001-2002: I know you do tireless work often unseen and unrecognized. But your service is deeply appreciated, now more than ever. Thank you for working hard for low pay under dangerous conditions. That is patriotism.

Aaron Peterson, 2000-2002: Many of us left the Hill after 9/11/01. I hope many of you decide to stay. Millions benefit from your work. As will those you mentor after you leave. Some of you will run for office. Serve thoughtfully if you win. Don't grandstand, work. Turn off the phone, think. And know you're supported by those who've done work the houses, halls, and streets --The Hill. Thank you for your service.

Scott Goldstein, 2005-2015: Thank you. Your job is hard enough on an average day, but we have not had an average day in a long time. We need outstanding staff now more than ever. Thank you for your service.

Vanessa Wellbery, 2005-2010: Your work is so often behind the scenes, but know that we see you and are thinking about you. Thank you for your commitment, tenacity, and bravery.

Jamie Susskind, 2015-2017: Thanks for all you do during both good times and bad. Public service isn’t easy, but it’s thanks to you that our country can function! Enjoy this time and know we appreciate you.

Alex Currie, 2007-2013: Thank you for all you do to keep the wheels of democracy turning, even and especially in times of trial. Know that you and your work are truly valued.

Tim Isgitt, 1993-1995: Though the events of last week were devastating to this country, I am so grateful and comforted to know that there are so many dedicated public servants still working to make our country great. Your service to Congress is a blessing. Thank you for the long hours, as well as the perseverance through difficult circumstances. You are our heros.

Allie Brandenburger, 2011, 2012: Thinking of all of you who work extremely hard every day, mostly behind the scenes...keeping Congress running, ensuring the buildings are operating...Thank you for going back to work after the horrifying attack on the Capitol last week. We’re all here for you.

John Hooker, 2008 - 2011: In these dark days, your work for the nation is more important than ever. To quote a popular Irish blessing: "When times are hard may hardness never turn your heart to stone. May you always remember when the shadows fall you do not walk alone." Stay strong and cherish the opportunity you have to serve the people. Thank you!

Michael Phelan, 2003-2019: Proud and humbled by the service of all who help ensure the light of democracy and that of our republic continues to shine from our Capitol. Peace and strength in your conviction.

Lauren Sarkesian, 2013-2014, 2017-2020: Thank you for all you are doing to defend our democracy. We know all too well the sacrifices you make. But now, that you do so the face of violent attacks, with pandemic-related risks, and under immense scrutiny -- downright inspiring. Your dedication to improving our country, and our reliance upon you, is not lost on us. We're thinking of you and are so grateful. Please take care.

Lelaine Bigelow, 2004 - 2008, 2009 - 2012: Thank you for your service. It doesn’t always feel like it, but this will be one of the best jobs of your life. It’s devastating that this happened, but remember you are making a difference in our democracy. We are here to support you and please reach out if you need to support. My thoughts are with you.

Daniel Stein, 2007-2010: You are all in my thoughts this week. We all will remember those who did this and make sure they are never welcomed into pleasant company. You have the power to use the constitution to expel those who supported these traitors and forbid them from public service. There is no peace without justice and without law there is chaos: use this Constitution to set us all free from their reign of terror.

Lisa Powell, 2007 - 2012: I can’t quite imagine the shock and terror of watching the catastrophic failure of the security that surrounds you every day. It breaks my heart that you had to go through that as you serve the public. Hang in there.

Zabrae Valentine, 1996 - 2001: Humans who choose to work on the Hill are true public servants - the best of the best. Thank you for your service. I'd just left Sen. Daschle's office to serve as a program officer for NDI in Malawi in 7/2001; my heart ached that our nation's best were targeted in the 9/11 attack just 2 months later. My heart is again with you now. We know what you do, and we appreciate you so much.

Elle Ross, 2014-2017: Stay strong. The world May seem bleak and gray, but the days will get better. You are the driving force behind our government, I believe in you, you can do it. And if anything a stiff marg at Tcoast will help.

Dana Acton, 2010-2021: Thank you for your strength, your bravery, and your commitment to this institution that we all hold dear.

Nichole Francis Reynolds, 2002-2004, 2007-2014: We stand with you and are praying for you! Your service on Capitol Hill and commitment to shaping public policy to help people, communities and our country will not be in vain.

Harrison Godfrey, 2007-2009: Thank you for you service. Cliche as that may be, it is true to the core. You work long hours with meager pay to keep the heart of our democracy beating. Some days, it feels like a losing battle (and sadly, occasionally, it is). But without your service, comprises would let be reached, bills would pass, and the organs of of democracy would cease to function. So, seriously, thank you!

Andy Taylor, 2010 - 2019: Working on the Hill is a professional and civil honor that too few Americans understand or appreciate. Your fellow alumni get it and we are so grateful for the work you do to ensure that the place where Americans come together functions.

Daniel Hervig, 2011-2018: Dear Colleagues: Even from hundreds of miles away, the attack on the Capitol was difficult to endure. The Hill not only a sacred place to democracy—it’s a second home for us. It’s where we lived our our dreams of serving the greater good, and where we made friends we cherish. I hope you take the time to personally recover from that trauma—and that your stay in the fight. Our long national nightmare is almost over.

Dani Gilbert, 2009 - 2013: Dearest Hill staff -- You are incredible. I am eternally proud of the work you do every day, and I'm heartbroken for what you went through on January 6. The violation of your safety is unforgivable. Those halls are holy and they are home; because of your thankless dedication, they will remain so. Sending each and every one of you all of my love and strength. We're here for you, now and always.

Becca Diller Ramati, 1996-1998: Please know we support you all! It’s a special job you have in a very special place. Hang in there!

Kathleen Strottman, 1998-2006: When I saw the images of our beloved Capitol under siege my immediate thought was of the staff and the many emotions the days events would bring to them. Anyone who has worked on the hill knows it’s one of the hardest most rewarding jobs you can ever have. Please know that I am one of the many who prays daily for your safety and success. Thank you for your service.

Ben Young, 2005-2007: I remember my lockdown and the moment I opened the door to the Capitol Police to sweep our office. My stomach still feels the flutters from that moment. It pales in comparison to the sounds and sights from last week. Thank you for your dedication to continue in the public service. Your duty is far more difficult than during my time, but you will make it so generations after you can serve.

Kimberly Bellows, 2008-2011: Thank you for all the work that you are doing, most of which is unseen by the American public. Know that we see you, that we're thinking about you, and that we appreciate your service to our nation, especially at this scary, often heartbreaking time. Hang in there.

Liz Hill, 2009-2020: You all are appreciated, more than ever, in these unprecedented times. Despite the uncertainty and trepidation, know that you are all essential to ensuring Congress continues to function. Your dedication to this institution and service to country is something you will always be proud of. We are so grateful for you. Also, check-in on your co-workers and take care of each other.

Rebecca Mcgrath , 2004-2007: Thank you for your service! We support you and appreciate all that you do.

Jake McCook, 2009-2014: Just remember there are people who understand & appreciate your work even if you don't hear it everyday. I remember how awful it was to manage social media for my member. But those memories are drowned out by the many good experiences I had helping constituents. Focus on those positive moments to remind yourself why you took this job. And remember it's only temporary-you will come out on the other side lightyears ahead of others.

Ashley Musselman Wallace, 1997-2005: My heart goes out to you. You all work so hard because you’re dedicated to the legislative institution. I was on the Hill during the 1998 shooting, 9/11 and anthrax and remember how hard that was but I know you can get through this and come out the other side stronger than ever. Be kind to yourselves and to each other. Know that so many people appreciate your dedication and perseverance.

Jake Oster, 2008-2014: Thank you for playing an important role in our democracy and for showing up every day to support the constituents that rely on their government. The horrific events of January 6 were an attack felt by many, and experienced directly by all of you. We appreciate your service to the country. Thank you.

Kimberly Ross, 2000-2020: Dear Hill Staff and Personnel—thank you for your bravery and you selfless service in working to keep our democracy working. You too are servant leaders and the nation sees that now more than ever. Lean on each other and know we’re all here for you no matter what you need.Take care of yourself and keep the faith!

Cristela Solorio Ruiz, 2012: Sending y’all so much love and light - please take care of yourself

Amanda Arnold, 2006-2009: 15 years after arriving in Washington, I am still in awe of the Capitol. While working on the Hill for a truly awesome Senator I still sometimes wondered whether my work mattered. It did — and yours does, too. Keep up the good work.

Matthew Green, 1993 - 1998: You are the heroes who work tirelessly behind the scenes, with little pay and no recognition, to make our nation's legislative branch work. Thank you for all that you do! Always remember that there are thousands of us who recognize and appreciate your service, and who are thinking of you in these frightening times.

Linson Naval, 2005-2006: To our eternal colleagues, we see you. Your work is meaningful and matters. We are rooting for you all and care about you very much. We know it's hard and a unique burden but it's worth it. Thank you for all that you do.

JoDee Winterhof, 1991-1993, 1999-2003, 2013-2014: Greetings. So many of us who have also served and worked on the Hill are thinking of you at this most difficult time. You have lots of folks thinking about you and pulling for our country! Thanks for all you do.

Mara Sloan, 2008-2017: Your hard work is making our democracy stronger. Thank you for showing up for each other and supporting one another during these dark days. Know that you have an overflowing Capitol Hill family who believes in the importance of what you’re doing, and we’re sending love and light your way!

Jacquelyn Bennett, 1987-1992: I stand with you and your love of service to this country. The Capitol building and the work you perform on the Hill is honorable and will stay with you forever. You are in my thoughts and in my heart. We share a common purpose and love for this country. Stay well. Stay safe. Stay strong in your resolve. I stand with you.

Patricia Ewing, 1992-1994: We forget our exceptional the position held and the people who fill them. You are exceptional and do something that keeps us free and safe. Thank you.

Amy Schultz Berman, 2006 - 2013: I am thinking of all of you. Thank you for the work you put in to make Congress function so well. To my friends and Team Hoyer, you are in my thoughts everyday. Thank you for your courage and your ability to show up, especially when it’s hard, to continue doing the work for our nation. On behalf of my high school students, who have heard your stories all week, thank you so much.

Joel Elliott, 2000-2003, 2005-2019: Your service to the public, especially during these trying times, is honorable. I know there are many days when it doesn’t feel that way, but we, meaning Americans, couldn’t all be part of this working experiment were it not for you.

Stephanie Cappa, 2006-2010: We come from all over the world to these halls to make a positive difference. Please take care of yourself, and know that we are standing with you.

N. Stuart Spencer , 1996-2003: Thank you for enduring the unspeakable-- you are very much in our thoughts now and in the uncertain days ahead.

Betsy Boyd, 1987 - 2000: Wishing you peace and comfort. As capable, dependable and strong as you are, PLEASE take time to take care of yourself even as you attend to so many duties or be okay with taking a break - work will always be here. As the airlines tell us, apply your own oxygen mask first so you can help others. Be well and take good care

Pam McKinney-Peckinpaugh, 1980-1994, 1998: The horror, disbelief grief I felt (and continue to feel) surrounding the attack on our Capitol was threaded with pride at the largely unreported and typically unnoticed heroism of so many Congressional staffers. Thank you. The work you do is vitally important to the protection of our Democracy, our Country and our way of life.

John Sawyer, 2002 - 2005: We are so grateful to each of you for summoning the will and the courage and the energy to go to work every day. Your roles are under-recognized, under-valued and under-thanked, and yet as vital as any in government. Especially now. Know that you have an enormous community behind you, and please turn to us for help any time you need it.

David Lachmann, 1989-2014: Having worked on the Hill during previous terrorist attacks, including the anthrax and 9/11 attacks, I appreciate and salute your service to our nation. Every patriotic American stands with you.

Julia Krahe, 2008-2011, 2013-2015: Living every day with the aftermath of the attack and still focusing your energy on what needs to happen to move our country forward can't be easy. But I know that you all are there because you believe in things bigger than yourself and want to help make the world just a little bit better. You are doing so every day. I hope you're able to feel the kindness and caring we're sending your way.

Dan Caprio, 1985-1987: I’m praying for you. Stay strong!

Courtney Snowden, 2000-2002: Amazing and brilliant patriots standing up for our democracy every day, thank you for fighting for us, even when some in our country are unable to recognize your contribution. Thank you for your service, strengthen, and resilience.

Kathryn Pearson, 1993-1998: Thank you for your critically important work! In June I gave a presentation to the House Select Committee on the Modernization of Congress about the importance of retaining expert congressional staff. Capitol Hill staff have long been under-appreciated and underpaid for their hard work, but I never would have imagined adding that in the course of doing their jobs, congressional staff put their lives in danger. I will continue to advocate for you!

Matthew Kravitz, 2007, 2009 - 2015: My heart goes out to you. Thinking of the horror of having your workplace overrun by a violent mob. Thank you for your work on behalf of the public. Hill staffers' work for our democracy is essential. It does not go unnoticed. You are not alone.

Jamie Fasteau, 2003-2007, 2010-2015: Thank you, thank you for all of your work. We are all thinking of you and sending you support in this most difficult time. We are so grateful for your service.

Michael Passante, 2009 - 2013: Thank you for what you do every day to ensure that the work of the American people gets done. Real patriots don't ransack offices - they clean them up as you have, and thereby ensure that our democracy and Constitution endure.

Tracy Schmaler, 2003-2007: Please know how much you are appreciated for your dedication to this country and the sacrifices you make every day to get the important job of democracy done. With the deepest gratitude and respect, thank you and please take care of yourselves ... better times ahead.

Nils Tillstrom, 2004-2010: Dear Hill family - your struggle is seen and your work is valued. Keep pushing.

Tobin Williamson, 2008, 2015-18: Thank you all for being there! You're the ones who really keep DC running. We appreciate you so much and are cheering you on.

Tim Aiken, 1991-2014: Neither the attack on 9/11, anthrax laced letters, nor Tea Party harassment on the eve of ACA can compare to the assault on the U.S. Capitol by a seditious mob bent on disrupting our democracy and the legislative body’s ceremonial role officiating the peaceful transfer of executive power. Keep faith that all such attempts are doomed to failure and take pride that your continued presence and perseverance are critical to democracy’s survival.

Julia Richardson, 2009-2012, 2014: Thank you for all that you do in service to our nation. In times like these, it can be difficult to remember how much of an impact you have. Your role is so important.

Lisa Kurdziel, 2005-2010: When the world turned upside down last week, I want you to know that there were thousands of us who immediately thought of you while the horror played out on TV. We know how hard you toil, how little you are paid, how big-hearted you are, and how dedicated. I hope you find ways to seek peace and quiet, and be kind to yourself this next week. We're with you.

Kevin Albrecht, 2003-2010: Hang in there guys. You are part of a special club that very few people understand. The hours are long, the MOCs can be incredibly frustrating, and we know how awful the constituents can be. Yet we do it to make the world a better place

Kirtley Fisher, 2002-2012: My favorite Hill memories include the relationships and conversations I had across party line and with everyone in our buildings- police officers, cafeteria workers, nurses. It is truly a community, and will only be stronger after last week. Take care of yourselves and each other. We’re thinking of- and grateful for- you.

Aaron Jones , 2006-2014: To all the ones behind the boss, working long hours - thank you for your service to our republic! It's not a glamorous life, and there'll always be disagreements, but it is critical. Keep doing the great work - and take this opportunity to meet some staffers from the other side. Strike up friendships. It will not only serve you well when you leave the Hill, but it will make the institution and the nation stronger.

Debbie Marshall, 1994-2007: Hang in there! You are valued, you are appreciated and this dark time will pass.

Jennifer Pihlaja, 1997-1999: Thank you so much for what you do. Keep breathing -- and know that there are so many with deep gratitude and support for your service. I wish there was hugging.

Zack Marshall, 2008 - 2019: What you do is important, it's public service that is invaluable for the function of our democracy. While the vitriol that manifested in an appalling attack last week has been simmering for several years, I know that it won't keep you from doing your work. It can't. This is the time to muster the resolve to continue fulfilling your crucial duties. But you are not alone - the alumni community is by your side.

Mike Castellano, 2001-2011: Thank you for all you do and know that you have deep support off the Hill and around the country. America's democracy works because of YOUR work. The insurrection of January 6 and the desecration of the Capitol were despicable and shocking. But I was so proud that they did not in the end stop the People's business. You are performing a vital public service to the country, which is more important now than ever.

Teresa Acuña, 2013-2015: At a time when our politics seem broken and our democracy is under siege, there is a comfort knowing that there are people like you are defending the very values that make this country distinct. Thank you for your service. We have your back.

Teresa Bravo, 2008-2010: Thank you for all you do! There are many of us thinking of you and sending you positive vibes. Let us know how we can help you, we are all in this together.

Erinn Lauterbach, 2010-2012: As I watched the events of January 6 unfold, my thoughts went immediately to you, the staffers and all who work on the Hill. Most people don’t understand what happens behind the scenes or the work you do, but we do. We empathize with your sadness, fear, and anger. As your Hill family, we see you and admire you for your strength and courage. Thank you for being the backbone of our democracy.

Jeff Blattner, 1987-1995: Thank you for what you do. Stay strong and positive. America in general and Congress in particular are more resilient than they may now appear. Better days are coming.

Sara Pease, 2000-2009: We're thinking of you & here for you. You're having one of the most amazing opportunities most in our country won't get to experience. Your work is more than a job, it's your passion, it's personal. As someone in the Senate on September 11, Anthrax, and lost my boss/hero in a plane crash, current events will impact you for years to come. Mourn, take care, & let it fuel you to do more good..

Michele Stanley, 2004 - 2013: Thank you for your service to our country. It takes strong and resilient people to work on the Hill so I know you can do this! Stand up and fight for yourselves just as much as you fight for your constituents. There will be a new dawn and we are here to support you in it. Be kind to yourselves and create the future you want, not what is written for you.

Randal Meyer, 2016 -2017: You are in the thoughts and prayers of all your alumni colleagues in this trying time. Thank you for your strength and dedication to our country--it is the bedrock of our collective progress.

Stacie Paxton, 1997-2002 and 2008-2009: Thank you for serving our country. We need people like you more than ever! We support you.

Joshua Alvarez, 2010 - 2014: I've been thinking a lot about all the Hill Staffers. I hope you are all taking care of yourselves during this trying time. Please know that the work you do to keep our democracy moving does not go unnoticed. Thank you!

Chris Bender, 2006 - 2010: The government would not function without you. Thank your for your energy, commitment, labor and bravery in these tough times.

Arthur Traldi, 2006: Gd bless and stay safe. Thank you all for your continued service in a time we need you more than ever.

Kim Love, 1992-1995, 1997-2003, 2009-2011: I hope you can feel the love and prayers for safety and peace that we are all sending your way. Thank you for your service to our nation and to democracy. Kim
Chris Austin, 2006-2015: Thinking of all of you. As January 6th proved, your selfless dedication to a government of the people, by the people and for the people will ensure it endures. Thank you for all that you to strengthen our democracy every day!

Robyn Lieberman, 1992-1998: The Presiding Officer's chair is the emblem of rule of law and transparency in lawmaking. Seeing violent, casual marauders occupy it, without respect, is unfathomable. You work on the Hill because you want to make progress, and your strength and competence now is going to be your life's work. Thank you, and rely on each other.

Aaron Deas, 1997-2000: These are tough times, but the work you do is vital. Rebuilding after this mess requires good people to be vigilante. Thank you and stay safe!

Billy Easley, 2013-2016: The work you do as a congressional staffer is meaningful and critical to our nation. It's easy to focus on the work as a way to move on from what happened last week. But remember to take care of yourself and give yourself the space to emotionally recover from this terrible chapter. I'll be praying for all of you, the Capitol police, and our nation.

Sarah Dash, 2008-2012: My heart goes out to each and every Hill staffer following this horrific assault on our shared workplace and our democracy. I know each of you is working so hard to show up each day and do your job under monumentally challenging psychological and political circumstances. In this traumatic time, please take extra care of yourselves, know that it is okay to pause, and know that we are with you in vicarious support and thanks.

Catherine Zander, 2017-2018: Your work has never been so important or more difficult. Thank you for your hard work under duress and your dedication to our democracy. We're all rooting for you.

Michael Fulton, 2007-2017: Thank you for your public service during these tumultuous times. You’re underpaid and undervalued but please know that your work makes a difference back in the community. Everyone that has walked those halls felt the impact of January 6. We stand with you. Keep the faith in democracy and continue to work towards America’s promise.

Catherine Murray, 2008 - 2014: I can only imagine how challenging it must be to keep going after this. Be gentle on yourselves and take things a day (or hour) at a time. We're all so deeply grateful for your continued service and dedication to our country.

Adrienne Christian, 2007-2016: Thank you all, for the work you do to protect and sustain our democracy. No one should have to experience a terrorist act at work. I don't have the words needed to change what you have experienced but I want you to know that even if we don't say it history will remember each of you as patriot's. I will pray for your comfort and peace.

Melissa Rosenthal, 1993-1996: I've been thinking of all of you for the past 4 years and even more the past week. I'm so sorry you're having to experience such a hostile unsafe environment even as you dedicate yourself to essential public service. I can't tell you how much I empathize and appreciate you.

Beth Bernard, 1986-1988: You got this. The work you are doing serving the people of your district, your state and your country is paramount to our democracy. The friends you make will be part of your life for the long haul. Thank you for your service.

Dan Mirvish, 1989-1991: Thank you for your service to our democracy. My heart goes out to all of you. When I worked on the Hill, our biggest threat was elevated cholesterol from all the free receptions and the annual Ice Cream Social (thank you, milk lobby). No matter where your career takes you, be proud of your days on the Hill, remember the good times and stay in touch with your friends and colleagues.

Ben Miller, 2003-2020: Congressional staff are not thanked enough -- let alone paid enough -- for all of the important and challenging and tiring work that you do every day on behalf of your member, their constituents, and the country. That's always been the case, and it's especially true now. Please be safe, take care of yourself and each other, and know that all of us Hill alumni are thinking of you.

Caitlin Hart, 2012-2018: These are some scary times, but you will get through them. Hope everyone that commutes to and from the Capitol complex can slowly recover from the damage done, both physically and mentally. Slowly but surely, we can all move forward together. We

Ellen Whitt, 1985-1995, 2006: As I watched the events of January 6th unfold, I had such a sinking feeling in my heart. The feeling was one of grave concern for those of you in harm's way and for the awe-inspiring place that is the Capitol. Public service is a high calling -- often underappreciated by those who have not experienced it themselves. Know that we are with you in spirit in the days ahead and wish you strength and grace.

Rachael Heisler, 2012-13: Thank you for your service. Your roles are more important than ever -- and we are all grateful for you.

Tim Roemer, 1985-1989 staffer 1991-2003 Member : We stand with you and honor your service, courage and tenacity. America is proud of you moving forward to our country over party and help us all heal. We will come together and restore the ‘bright shining city on the hill” is vibrant, resilient and unified.

Laura McNaughton, 2005-2010: Thank you for your resiliency and service during these unprecedented times. We are all standing with you and thinking about you as you bravely go to work everyday. Take care of yourselves and each other.

Jennifer (Bronson) Robins , 2009-2011: We see you behind the scenes and know that you are the motor keeping the legislative branch moving. We see the sacrifices made in the name of public service, while never imagining that safety would be among them. Thank you for continuing to show up, work hard, and make a difference.

Kevin Mulvey, 1980-1984: From my time as a lowly intern to later a hill liaison for ITA and USTR, I always felt working in and wandering the captial complex was a special privilege. The Vice President's office, the Ways and Means hearing room, the Congressional Reading Room in the LOC, all so breathtaking and majestic. My heart goes out to all who were tramatized by these crimes against our country. Let us hope respect and decorum return soon..

Jack Rayburn, 2009-2010: Nothing but respect, appreciation, and love for all of you who remain steadfast and stalwart in your commitment to public service. Please know that our thoughts are with you and your resilience - even in this face of his horrific event - is truly inspiring. Please be well and stay safe!

Betsy Hart, 2007-2010: I have been thinking of Hill staff non-stop since the attack started. The Capitol is such special, awe-inspiring place and I can't imagine what you experienced. Congressional staff aren't often in the spotlight, but they keep the place running. Thank you for your service to the country during this fraught time.

Michael Anderson, 2012 - 2014: Don't let the current state of affairs discourage you. Keep up the faith and perserverance. The work is meaningful and impactful for so many. Onward!

Coby Dolan, 2007-2015: Please know how much I appreciate your public service to our democracy. We need good, kind, hard-working people to serve in making our legislative branch work for all the people, so don’t despair! I know this is an emotionally hard time so please practice “self care” – that often gets overlooked in the all the hard work you do, but is so important to do. And know we are here for you!

Rachel Miller, 2000-2007: Thank you for all the work you do. You keep and protect our democracy. Please know we're thinking of you and appreciate you.

Guneev Sharma, 2017-2019: Thank you for the important and sometimes thankless job you are doing.

Rosie Krueger, 2008 - 2012: The moment you realize that you are not as safe at work as you thought you were is traumatic. Whether you were in the building on 1/6 or not, you are likely experiencing that trauma. Be kind to yourself, and don't be ashamed or too busy to get counseling. It is important to take care of yourself now, so that you can keep on working to take care of everyone else in our country. <3

Sharon Levin, 1994 - 1996, 2001 - 2002: Thank you for the work that you do on behalf of all of us every day. It is such an honor to be able to work in the Capitol and contribute to our nation - and to see it desecrated by violence and hate was infuriating and heartbreaking. But you carry on and we are all so proud of you! Thank you again.

Rachel Brown, 2007-2010: Thank you for your hard work and dedication! I know these jobs are not easy and that you all take the call to public service very seriously. Your work is important. You are important. The country needs you.

Julianne Breitbeil, 1998-2011: I was there on 9/11. I can only imagine how difficult this time must be with so many mixed emotions. Don't give up. There are people in your home districts depending upon you. Your work is important - even more so in the midst of this mayhem. As an alumni, my heart and prayers are with you.

Canyon Brimhall, 2014 - 2017: You matter. You are unique. You are beautiful. You are loved. Even if it doesn't feel like it sometimes. <3

Chris Schloesser, 1990-1993, 1995-2007, 2009-2019: Thank you! The Legislative Branch functions because of each of your efforts and work. Remember it is ok to not be ok. You may be feeling lots of things, experiencing disruptions, or even wanting to withdrawal from everything. Perfectly normal, but they cannot become permanent. So, take care of yourselves first and foremost, while many of us are just a call or message away. Remember, the combined efforts of Congress creates our nation’s progress.

Michael Ramos, 2007 - 2011: Former Dem House staffer here - keeping all my staffer brothers and sisters in mind - please remember to all support one another, including LoC staff!

Emily Katz, 2005-2007, 2009-2015: Recognizing work is harder to face than ever, I thank you for continuing to serve the public and the nation.

Sean Hughes, 2001 - 2010: Thank you for your service to our country. As someone who worked there on 9/11 I know how anxious it can feel after your workplace has been threatened. Just know that there are a lot of us out there that know how important your work is to our democracy and are appreciative that you are persevering during these crazy times.

Maria Meier, 1990-91; 1999-2005; 2011-2017: Thank you for the important work you do. We, the former staffers, are here to support you as you move through the difficult time.

WENDY WASSERMAN, 1989, 1991-1993: It is an honor to walk across the Capitol grounds, through the Rotunda, and in any of the adjoining office buildings. Even though that honor was violated last week, don't let them take it away from you. You are honorable. Always.

Allison Bernstein, 2009 – 2011: Thank you for showing up every day—throughout the last four years, the last ten months, and especially the last week. Even as things are terrifying and depressing and whatever else by turns, I sleep better knowing we can count on smart, dedicated, passionate public servants like you to keep our country going through the worst as well as the best of times.

Gina Gribow, 2008-2010: Honestly, one of the first things I thought of when I heard about the riots at the Capitol was the safety and well-being of the staffers. I can only imagine what you must have went through and the lasting impact it will undoubtedly have. Thank you for all that you do! Sending lots of light and positive vibes your way.

Jill Bucceri, 2000-2002: I was there during 9-11 and anthrax. I understand how scary it can be! What you’re doing is so important! Stay alert & stay safe!

Caryn Alagno, 2002 - 2005: YOU are the patriots. Not those who have no reverence for the work you do, the building you do it in, or the democratic principles of the country you do it for.

Francis Creighton, 1994-1999, 2001-2003, 2009-2014: Look, coming to Washington to work in Congress is a dream come true for many of us. But the last few years have been tough. I’ll just say that the work is worth it - it matters in ways that you see and don’t see. The leg work, casework, outreach, comms - it all makes the work of our Constitution real. And you are living it. In good time’s and bad - what you do matters. Thank you.

sharon courtney, 1989-1996: I can't even imagine what the last week has been for you all. I just want you to know that we appreciate the work you do for our country and we're thinking of all of you!

Andrew Kauders, 1999 - 2006: Thank you for your tireless service, the early mornings and late nights to make sure our "democratic experiment" survives and, in fact, prospers for future generations to enjoy. We owe you big time and are so grateful for your service during these challenging times.

Bruce Lesley, 1990-1991, 1993-1997, 1999-2006: You are protecting our democracy and know that we stand behind you and are there to support you.

Stephanie Venegas, 2007-2011; 2013-2015: It can feel like a thankless job a lot of the time but you get up every day for a larger purpose but then to have your safety and security threatened at the hands of those very people you serve is unspeakable. Thank you for putting your lives on the line each day to make this world a better place. Our hearts are with you.

Haley Nicholson, 2009-2013: Thinking of all of you, and know we care about you more than words could express. Remember it’s okay to not be okay and we are always here for you.

Lindsey Weaver, 2009-2011: Congressional staff are among the unsung heroes of our democracy. Remember to pause, take a deep breath, and remind yourself of that before you answer that next constituent call. Your former colleagues support you and are so grateful for the work you do!

Angie Montes Truesdale, 2000-2001, 2002-2005: Thank you for your service and courage. The work you do is tireless and essential to our nation. Please know that there are so many of us who understand your contributions and are sending wishes for strength and healing.

Helene Holstein, 2013-2016: We are all thinking of you and appreciate the work you do every day for our country! Thank you for your courage, dedication, and commitment. We love you!

Kim Glas, 1999-2009: A tremendous thanks for all that you do and to safeguard our Democratic institutions. We can’t thank you enough for your service and we are thinking of all of you.

Marta Stoepker, 2009-2014: Serving on the hill was the honor of my life, and while it wasn't easy during my tenure, I can't imagine the pressures you're under during this time. I am grateful for your service during one of the most uncertain and volatile times in our nation's history. Thank you for your bravery, commitment to holding our democracy together, and work to build a better future.

Lauren Culbertson, 2009, 2011-2014: My heart is with each and every hill staffer right now. Praying for you all. Thank you for your service and for guarding our democracy during this very challenging time in country's history.

Charlotte Newman, 2005-2008; 2013-2017: Making tremendous personal sacrifices can come with the job. However, you should never have to sacrifice your safety. I stand with you. My thoughts are with you and my prayers.

Tom Garwin, 1990-1994: Hang in there -- but only if you are doing everything you can to counter the disinformation and lies that have been rampant in our politics and that led to the January 6 disaster. Republicans as well as Democrats need to work together to get back to the situation before Newt Gingrich began deliberately poisoning the discourse for political advantage. If you won't stand up to bullies, or if you are one, you should leave.

Melanie Fontes Rainer, 2013-2017: Thank you for serving and being there every day to make sure the government works.

Amanda Renteria, 2005-2013: The first ones in, the last ones out = staff. I’ve been thinking about all of you and what you all did to stay calm, check on everyone, find and keep your bosses and colleagues safe, and at the same time hold it all together in your own families. Thank you. I see you and ♥️ ya.

John Dukakis, 1985 - 1987: Godspeed! All of us who walked in your shoes, some of us a loooong time ago, thought of you last Wed and wondered how harrowing it must have been. We stand with you all the way.

Will Jawando, 2002-2009: Thank you for your service to our country and please know you're in our prayers during this difficult time of transition. Stay the course and know we have your back!

Ryan Crowley, 2002-2008: You are part of the heartbeat that keeps our country going. Thank you for all you do behind the scenes for constituents and our nation. We are forever grateful for your service. Better days are ahead.

Srinu Sonti, 2007-2011; 2012-2015: You are appreciated. Keep up the great work, and know we former staffers are thinking about you.

Sophie Milam, 2001-2004: I worked in the Senate on 9/11 and during the anthrax attacks. Walking the halls of Congress you felt the history and the responsibility of the work on behalf of our country. Those assaults, like the recent insurrection, only underscore the importance of the work you’re doing. Thank you for your public service from a grateful alum!

Izzy Klein, 1996-2009: I was on the Hill during the 9-11 terrorist attack, but what happened last week is a hundred times more terrifying. I’m grateful to you for your Hill service and hope that you and your colleagues stay safe and continue the hard work that must be done. Please call on us anytime. And thank you again for all you do for your boss and our country.

Alexis Gelperin Ryan, 2007-2010: You are heroes! Thank you for your hard work and bravery.

Leslie Gross, 2005-2010: You are on the front lines of democracy— thank you. We are with you as you walk the halls, answer the phones, and respond to constituent requests. Your patriotism is to be applauded. Please know that every former staffer knows how hard you work and how important you are.

Melinda Medlin , 2000-2002; 2009-2014: Thank you for defending our democracy!! We stand with you and are here to support you!!

Pete Leon, 1994-1996 & 2006-2006: I just want all of you to know that you are appreciated!!!

Bret Rumbeck, 2003-2010: You all are the foundation that keeps Congress stable. Thinking of all of you during this time.

Liz Lorenz , 2009-2011: Each and every one of you are the true patriots. Hang in there ❤️

Heather Mizeur, 1994-1998, 2002-2006: Be strong in spirit and know your contributions to our country matter. Stand in your fierce and courageous heart of service and find comfort in knowing that you make a difference. You are appreciated by many. Thank you and blessings for your safety.

Sinead Doherty, 2013-2016: Thank you so much for every single thing you do to keep our country moving. Sending you strength, stamina, and eternal gratitude always.

Gus Zimmerman, 2010 - 2013: I remember the Saturday afternoon ten years ago when we all observed a terrible attack on a Congresswoman, her staff, and constituents in Tucson. Last Wednesday's events sent me right back to that deep dark place and the terrible fear that followed in all of us. You are in my thoughts daily.

Allison Parker-Lagoo, 2011-2013: On a good day, being a hill staffer is exhausting - then there's what you're going through now. For some it's easier to just focus on work while others are preoccupied with emotions. No matter how you're responding, it's okay and I hope you are kind to yourself for the coming weeks ahead. Our hearts are with you - please reach out if you need help.

Joshua Lamel, 2002-2018: Hang in there!

Hillary Barbour, 1999-2014: Remember you still work in one of the most beautiful and hallowed places in the world. My home office wishes it were an intern closet in Rayburn.

Jonathan Morgenstein, 1989, 2013-2014: Thank you for your courage and perseverance. Don’t be cowed, your service matters. You are the people we need, right now, to return America to the path of our highest ideals. Thank you for your service.

Davis Hake, 2006 - 2012: While your hard work often goes unseen, in a very real way you are the engine of our democracy and are deeply appreciated by those who have also served. Thank you so much for helping keep this country together even when things look dark.

Marie Howard, 1974, 1980-1981, 1983-2010: My heart breaks to see the violence and hatred damaging those Hill buildings that I love so much. It was such an honor to work on the Hill for 30 years. I send my respect and best wishes to you during this difficult time. You are working for the good of all of us and we former staffers support your efforts.

Bridget Hagan, 1998-2001: Thank you so much for everything you do every day. We are all so grateful.

Heidi CUSICK-DICKERSON, 2004-2014: Hey to all you heroes... thanks for being there and doing the peoples' work. I was a field rep for Cong. Mike Thompson and Jared Huffman--a big shout out to you in their offices now. It was my honor to attend two inaugurations and make a few other trips from California to the Hill. What a privilege and honor to be in the Capitol. Stay strong. We need you.

Judith Glassgold, 2010-2013: Thank you for your bravery and service. Words seem inadequate to describe what you coped with that awful day. You survived one of the darkest days in our country’s history. Thank you for your loyalty and dedication to ensure that the essential task of keeping the country on track brings honor to us all.

Lisa Peto, 2013-2020: I'm sad and scared that you were put so directly in harms way. Please take time for yourselves and process everything that is happening. You deserve time and space! You did not sign up for this.

Tyler Frisbee, 2008-2014: The Capitol is a sacred, optimistic, determined space. Your work matters. I can only imagine how hard and scary it feels right now, but it still matters. Thank you for what you are doing and for your commitment to a better world. Thank you for your commitment to seeing our country through this moment. We're all part of a Hill staff family and are all sending you love and care and gratitude.

Kip Payne, 2008 - 2013: Stay strong during this difficult time! Your service on the Hill is important for America. Congress - our democracy - couldn’t function without the work you are doing.

Stephen Krupin, 2007 - 2011: You are not alone. We know what you go through and give up on the good days, and you have our gratitude. On the worst days, none more painful than January 6, know that you were in our hearts and have been every minute since. Keep showing up. Keep serving. Keep doing honorable work. Keep making us better.

Trudy Vincent, 1986-2012: You will get through this -- lean on each other and take care of each other. Congressional staff are made of strong stuff. You'll get through this.

Robert Mann, 1985-2004: Thinking of each of you during these tough times. I cannot imagine the stress, fear, and uncertainty you and your loved ones feel. Thank you for your patriotic service to our country. You and your work are appreciated so much.

Jack Ebeler, 1981-83; 2009-2010: Literally can't imagine what you've been going through since Wednesday, and I'm so grateful to know that you and the members will not waver from your service. But please stay safe - and take time if you need it to deal with this (um, I guess I just approved some administrative leave if needed - you can show this to your supervisor). But mostly, thank you. Jack

Wendy Ramirez, 2004-2008: We are here to support you! Sending you healing, love and light. Your work is appreciated!

Alexa Seidl MacKinnon, 2013-2015: Thank you for the work you do and your brave service. I cannot imagine the fear and trauma you experienced that day and I am so thankful you were unharmed. To see that sacred and special place so betrayed has broken my heart. Your dedication and your work matter and the world is a better place because of it.

Kathleen Hall, 2008-2013: The strength and power of our representative democracy flows from the people who dedicate their lives to public service. Thank you, and we stand with you to support anything you need.

Keri Kohler, 2001-2009: Without you, this country wouldn't be what it is. Thank you for all that you do. You are in my mind and heart during this tough time. Special pep talk goes out to all the schedulers - you are my people and I love you. Take a deep breath - You got this!

Stefanie Austin, 2012 - 2014: Thank you for the amazing work you are doing in the midst of these scary times. None of us sign up to work on the Hill for the glory or the money — we sign up because we believe in supporting democracy, helping people, and making a difference. Thank you for continuing to do that, thank you for showing up, and thank you for protecting the rest of us. We support you and appreciate you!

Caitie Whelan, 2009-2015: Stay strong! You are making our country more kind, more just, more awesome. Take care of yourself, take care of each other!

Liz Tankersley, 24: There is no greater calling than working on the Hill. Whatever defeats and disappointments, every day is a new opportunity to serve the people. What greater good is there in life? I am proud of all of you, and I consider that we are all part of a 'family' who know what it means to serve our country. Know that we who came before you are thinking of you now, with respect and love.

Kathleen Moazed, 18: Well, I thought of you as soon as the footage of the invaders started rolling. I knew all the attention would be on the Members, but I was thinking about you hiding under tables, running for safety. It's often a thankless and hidden job, but WE know how vital you are to the functioning of our democracy. Thank you all so very much!!

Brian Chiglinsky, 2007: I wasn’t really a staffer - just an intern for a couple of summers. But the staffers I worked with inspired me to pursue a career in public service, and I’ll never forget them. As challenging as the days have been, I hope you can take the long view and think about the interns and staff around you whose careers and lives you’ll change for the better. Even if you don’t know it right now.

Jennifer LaTourette, 1995-2003: To all who walk these halls: please know there is an entire community of us who walked them before you, heartbroken by what has happened to this place we revere and to you, the people who give it life today. What you have endured and continue to face is unthinkable and my heart aches for all of you. Please add my name to those who stand ready to support you, our Capitol Hill family.

Stephanie Phillips, 2012-2016: The work you do every day to improve lives and keep our government functioning was already an incredible service, that even before last week was often not easy. But last week, you were asked to go through something much too difficult in the name of that service. Our hearts are with you, and the fact that you continue moving forward and serving our democracy during this time is truly heroic. Thank you for your courage.

Mark de la Iglesia, 2003 - 2009: I see you. We see you. We know this has been terrifying and traumatic for you, in a way that's different in kind and magnitude than for the rest of the country. Thank you for continuing to serve our country in these difficult times. We wish you peace.

Jo-Anne Basile, 1983 - 1989: "Democracy is necessary to peace and to undermining the forces of terrorism." Thank you for doing your part to keeping this a free democratic country. May we move to peace as a nation and have this opportunity last a lifetime for you.

Lisa Kula, 1990: I worked for former Senator Tom Harkin of Iowa. I am shocked and saddened by 1/6. I want to send you my best wishes and support. Thank you for you for your service to our country.

Mary Conley, 2008-2011: In the litany of things most people don't understand about our government is how hard Hill staff work to protect them every day. And now, you have had to take your life in your hands to do it. I am with you in spirit every damn day. Don't let the bad guys get you down!

Cara Stern, 1: We are heartbroken with you. Please take care of yourselves and each other

Mark Skerjan, 2009-2012: I’m sure that these unbearable times make your job feel daunting, but know that your service even more important in time like this. We are with you!

Lindsey Lauver Lopez, 2003- 2007: Thank you for what you do! I see you and your dedication and courage! Your bravery is not forgotten. I remember how hard it is, especially when a crisis hits the Hill. I see you serving others and I pray you keep serving, even when it feels hard. You’re not alone and we support you!

Frederick Isasi, 2007-2011: Guys. You’ve been in our hearts and minds through it all. This moment really matters. Your service now is so very important. We are all a part of a chain that stretches back centuries working to make this country everything that it should and can be. Thank you.

Catherine Graham Hildum, 2003-2008: Thoughts and support are with you as well as many thanks for your service!

Rob Barron, 2002-2014: Hold tight. I lived a dream working on the hill and your too. Remember why you’re there and keep your head up. Better days are coming!

Jonathan Levenshus, 2000-2013: Loyal and dedicated employees like you are the foundation of our government. Thank you for your service. Thank you for your contributions. And thank you for your resolve. We support you. We're all in this together.

Francesca Fierro O'Reilly, 1992 - 1998: As America heals, Congress continues to govern- for the people, by the people. We know better than most that you, Hill staffers, are a key component of "the people" for our democracy could not function without your contributions day in and day out. Always know your efforts behind the scenes do make a positive difference every single day. Sincerest thanks for your service. May strength and grace be with you, especially during these difficult times.

Bethany Libus, 2007-2010: I have no idea what it's like to be you right now in the wake of this unprecedented attack on the halls of Congress. I can only say that when I "look for the helpers," I think of you. Thank you for your service, it is so important to our democracy now, more than ever.

Katharine Corbett Kuhn, 2005-2009: " Never doubt that a small group of thoughtful, committed citizens can change the world; indeed it is the only thing that ever has." You are that group! What you do matters! I was devastated by the events of that day, but so heartened to know that the true patriots returned to the work of the nation the next day. Be safe and be strong!! Advocate for you as you continue to advocate for us 🇺🇸

David Prestwood, 2005-2013: Overworked and underpaid and (hopefully) loving it. Hang in there. You’re doing the people’s business, and the people appreciate it (even if they don’t know it). Thank you for your service, and one request - if your boss wants to do the wrong thing, including saying something you know not to be true, push them. Break the echo chamber of the member office. You’ll be glad you did.

Brian Branton, 1998 - 2014: You are all public servants working for the greater good of our country. The hours are long. The pay sucks. But it is the best job in the world, and I love all of you for the work you are doing. Thank you, thank you, thank you. Please know you are loved and appreciated.

Rebecca Bryant, 2010-2019: It is a privilege and an honor to work in Congress - you are part of a truly incredible group of individuals and patriots. Never forget that you make a daily impact on the lives of your fellow Americans. Thank you for your service!

Liz Smith Currie, 1989-1995: We are thinking of you and hope you stay safe and healthy. Oregonians appreciate your long hours in service to our democracy. I hope you are all still playing bi-partisan softball and hanging out at the Hawk and Dove. You work in a special place--enjoy your time in DC!

Melissa Robel, 2012, 2014-2017, 2018: Thinking of you all and what you're going through - and all the mail you're flooded with. Keep up the good work. ❤️

Carmela Clendening, 2005-2010, 2012-2013: Stay strong! Thank you for everything you do to uphold our democracy.

Aaron Klein, 2001-2009: I was there on 9/11, during anthrax and ricin. You put your life on the line for the good of the country. Your work ensures our freedom against tyranny. America thanks you. Stay strong. Nolite te bastardes carborundorum.

Melanie Newman, 2002, 2004-2008: I see you? I stand with you, and I am praying for you. Thank you for your service.

Daniel Roberts, 2013 - 2014: We believe in you now more than ever before. I hope you use the terrible attack as fuel to keep pushing on and fight for our democracy. There's now a new definition of the "front lines" and you are on them. Stay strong, and God speed!

Dave Buonora , 1989-1994: While our experiences as Hill staff are all different, we are bound together by our service to our country. I watched in dismay at the events of last week, with my thoughts consistently turning to you staffers who were caught up in the tragedy. Be strong, support one another, and know that the tens of thousands of Hill alumni are with you in spirit and support you.

Kate Bateman, 2002 - 2005: Dear staffers, You aren't alone in your pain. You're a critical part of this grand experiment, which only works if it lives in the minds of our citizens. *Thank you* for believing in it, for your tireless efforts to give life to our democracy! May the terrible experience of last week motivate all of us to find a common narrative of what it means to be American. Please take care of yourselves, and keep faith.

Derrick Crowe, 2003-2008: You are deeply appreciated.

Ana Ma, 2003-2009: The events of January 6th were just horrific - thank you for all that you've done and for keeping the engines going - take time for some safe care and know that we see you and are with you.

Ellen Globokar, 1987-1992: please know that all of us watching were praying for you and your members that no harm would come to you. I hope you know how much we value your commitment and dedication, and on January 6th, your bravery. Please stay strong and show these cowards that they will never win.

Katie Tilley, 2007-2010: I struggle to imagine what it will/has been like for you to walk through the doors to your office building, saying hello to the USCP officers who you usually greet every day you walk through, but now knowing the real meaning of "they'll take a bullet." You deserve, like everyone, to feel safe walking into your workplace. Your long hours are appreciated/acknowledged, not to mention your bravery for your continued work for the people.

Bentley Johnson, 2015-2017: We will get through this together. Justice, democracy, national security, respect, and kindness will prevail. Working on the Hill has always been tough and not for the faint of heart, but no one signed up for what you went through. Take pride in your resilience and look out for one another. Please know that you are valued and that many people are thinking about you.

Joel Shapiro, 1991-1995, 2007-2011: You're part of an honored chain that binds our nation together. Through your public service, you make us proud. Keep your chin up, your gaze steady, and heart full. We love you and stand with you. Thank you for your patriotic service!

Son Hoppert, 1994-1998: Stay strong friends - we value your work and we’ve got your back. We need you more than ever as we work to fight for our Democracy and equality for all. Thank you for all that you are

Tracy Hartzler, 2005-2009: Thank you for your continued service at this difficult time. Your dedication to our elected officials and support of this honored branch and house of government inspires me.

Beth Osborne, 2003-2012, 2016-2019: I was watching the events of last week in terror. Knowing that people like you returned to work on behalf of the American people was astonishing. You are heroes and patriots. Thank you for your service. If you need any support reach out to your Hill alum.

Don Hoppert, 1994-1998: Stay strong friends - we value your work and we’ve got your back. We need you more than ever as we work to fight for our Democracy and equality for all. Thank you for all that you are doing and the sacrifices you are making to make this country a better place for all.

Karen Marangi, 1989-1991, 1997-1999: We are so sorry for all you have had to face in the recent days! Please know we are thinking of you and holding you in our hearts.❤ I hope you will take some time to rest and process this over the weekend. The work is always there, so be sure to take good care of yourselves and your loved ones in these difficult times!

MaryEllen McGuire, 1997; 2002-2008 : We are thinking for you, cheering for you, and standing beside you (even if from afar). I am grateful for your dedication to public service and the greater good. Democracy will stand because of you. Be well friends.

sarah margon, 2007-2011: Thank you for showing up, hanging in there, and fighting for a stronger & better America. We need you and are so grateful for your work.

Patrick McQuillan, 2013-2015: Thanks for all your work to keep democracy, government and the COVID-19 response funded all in the middle of a pandemic!

David Molina, 2018-2020: Hang in there. You are running the world’s most powerful and oldest Democracy. No where else in the world can people in their 20s and 30s run a superpower. Keep the faith we are so close to healing our country. Take care of each other and remember that both sides of the aisle have to work together to make this country successful!

Ifeoma Ike, 2011-2013: Thinking of you at this moment, knowing that you’re needed now more than ever and also knowing that no one should be in terror. Take care of yourself, take whatever you need to be safe. And we’re praying for you and grateful for you.

Lorie Schmidt, 2005 - 2011: I wish I could bring all of you milk and cookies – although you deserve so much more. The People’s business gets done because Hill staff are caring, dedicated and talented. Now you have to be courageous, too. I can’t imagine how much harder it must be after the trauma of last week and the continuing trauma of the Capitol needing to be under armed guards. Thank you for your continuing service to our country.

Marty Williams, 1992-1995; 2015: Thank you for your dedication and commitment...for what it is worth...that is not lost on this former Hill Staffer...stay safe!

Wyeth Ruthven, 2006-2009: The Capitol is more than just the seat of our democracy. For us, it is where we used to work, where our friends and family still work, and where we did some of our best work. Please no that we grieve with you.

Erin Bailey, 2008-2011: We are thinking of you and grateful for the work you do every day. Thank you to all — especially those in the beautiful, powerful halls every day caring for history, protecting safety, and all the frontline staff coming to work each day. Sending love from Minnesota!

Frank Cristinzio, 2002-2011: Thank you for doing the behind the scenes work to advance the reform and recovery our country needs. Like many of us before you, we know you we know you chose to work on the HIll to have an impact. Now more than ever - just being there doing the work makes an impact and a statement. Take care of yourselves. Stay strong a resolute. Brighter days are coming soon.

Mitchell Schwenz, 2008-2010: The country needs you now more than ever before. You will look back on your service to our country with pride, and we are all proud of you today. I know times are tough but keep fighting the good fight. We are all counting on you.

peter stavrianos, 1963, 1969-1994: Different time, same job - make democracy work. Thank you for doing it!

Jake Spano, 2007-2010: Right or left, I never met anyone who went to work for an elected official to get rich or famous. Just to try and help make the world a bit better. You don’t deserve what’s happening, none of us do, but I thank you for your long nights, missed birthdays, and cancelled trips to TRY to make this thing called democracy work. Peace!

Julie Kashen, 1996-1998, 2001-2005: I wrote a note already, but have been thinking more about my post 9/11 experience on the Hill. The work is important. It is urgent. But also it will be there. The arc of the work is long even if every day is crucial. So, while the expectation may be work work work, please create boundaries and space to take care of yourselves. YOU are most important. Your service matters ,but so does your health!

Alex Hackbarth, 2009-2013: Hang in there! I served in Afghanistan for two years and know how hard it is to work when you’re worried about security. But the work you do every day helps to make this country a better version of itself. We need people like you fighting the good fight. Know that your work is important and we thank you!

Jennifer McCloskey, 2008-2015: Thank you. Your dedication and hard work are more important than ever. Every day that you show up for your constituents, you are showing up for our collective future. Keep up the hard work and know you are revered by so many. We appreciate you. Now more than ever.

Ben Nathanson, 2009-2014: Incredibly grateful to you for your courage and dedication to our democracy. Thank you!

Ann Witt, 2002-2009: Being a staff member in the House was frequently stressful. But nothing I encountered compares to the situation you all endured on the 6th, and my heart goes out to you. One current staff member I know compared her feelings about it to those following 9/11. As the truth of what happened on the 6th becomes clearer, I can easily imagine that. I wish you the strength to keep fighting for democracy.

Sarah Shive , 2009-2011, 2013-2017: So many of us who are former staff are sharing your pain and lifting you up. I am so sorry that you are facing these added burdens at an already tough time, but please hang in there! You have a lot of support, and you have all of our appreciation.

Ian Koski, 2010-2015: You are not just an aide to your boss. You are your own person and your life is just as important. Your service is just as valuable. I'm sorry for what you're going through — it is preposterous and repugnant. THANK YOU for your service!

Eric Mitchell, 1998-2005: Thank you for all that you do behind the scenes to ensure that the values of our country remains protected.

Michelle Mitchell, 2003-2011: Thank you for your dedication and sacrifice. Know that you are appreciated and supported. Standing with you and keeping you in my prayers!

Taryn Morrissey, 2008-2010: Thank you for your continued long hours, hard work, and incredible commitment to our democracy and legislative process. In these unprecedented and incredibly difficult times, you are on the front lines working toward a more perfect union.

JR Reskovac, 1985-1995: All of my thoughts and prayers are with you all. I stand with each of you as we move forward to continue our participation in the democratic process. Thanks to all of you for your service to this country.

Chris Moyer, 2010-2014: Thank you for your sacrifices and the important work you do everyday.

Margaret Lemmerman, 2004-2008: Thank you for your service to the country above all else! We are grateful for your work to uphold our American ideals. Let's keep disagreeing without being disagreeable!

Sarah Crawford, 2011-2015: I want you all to know how much I care and think of about you all, especially during this awful time in our Nation's history. You must continue to fight for your constituents and what is right for our country. The long hours of work that you do is vitally important to our country, although many do not know it. Every last former staffer is behind you and sending you strength to persevere.

Priscila Abraham, 2014-2016: Remain hopeful! You are making a difference in this messy, vibrant democracy of ours. Thank you for your service and continue to fight the good fight!

Jennifer Storipan, 2001-2004, 2013-2017: Thank you! The work you are doing under extremely difficult circumstances is extraordinary! Please do not hesitate to seek help if you need it. There is great power and relief in talking through events like these, and there is no shame in seeking help! You are powerful and strong and most importantly, you are loved! Thank you again for all you do - we appreciate you!

Jill Jolicoeur, 5: Witnessing this event shook me to the core and I can only imagine the impact it has had upon you. I see you. I appreciate you. I'm with you. I support you. I THANK YOU!

Sean Brooks, 2012: I can't even imagine the anger, fear, and exhaustion you must feel. When people talk about public service, they rarely think about the risks of serving in a nation with a history of such rage against government. But in this moment, your service is needed more than ever. Please take care of yourselves, and know we are all thinking of you. Thank you for your bravery and patriotism.

Steven Collens, 1993 - 1999: For those of you who work for members who voted to overturn the election, my advice is to resign and save your reputation. For everyone else, hang in there! The Hill is such a stressful place in normal times. I can’t imagine what it’s like to work in today’s conditions, and can’t fathom what it must have been like on Jan 6. Thank you for your service and commitment to our government and our country.

Elliot Gillerman, 2009-2010: Thank you. For taking the difficult phone calls, working long hours, and most recently, putting yourselves at personal risk to keep our democracy safe. We appreciate you and all that you do each and every day.

Peter Nalli, 2010-2013: Thank you for your hard work and commitment to maintaining our representative democracy in the face of enormous pressure and threats. We see you and appreciate deeply your service.

Thomas McIntyre, 1999-2005: With all that staffers have had to encounter through the years with external threats, I never would have expected what took place on the 6th. We are proud of your endless dedication to the institution and need you now more than ever. Stay strong. Please. Thank you for your stewardship, and hope Congress will become an example of unity in a time when it is so desperately needed.

John Ashley, 2017 - 2020: Keep up the good work, you're doing your country proud. Thank you!

Lindsay Fryer, 2011-2016: Thinking of you all during this trying time. We thank you for your service everyday and the tremendous impact you have on the country. Know that there will be brighter days ahead. America always pulls through, due in large part to your heroic efforts everyday. We are all here to support you.

Bob Warren, 1987 - 1991: Hope that you are safe and thankful for the great work that you do.

Jill Henriques, 1998-2003: I haven’t been able to stop thinking about you all & the trauma you experienced last week - and I know a lot of you still worked until 4am after going through all of that. Know that your dedication, strength & hard work does not go unnoticed. Sending you all so much love & gratitude!! .

Paul C. Light, 1987-1989: I was on the Hill when Reagan was in office, the Iran-Contra scandal, the Savings and Loan crisis was burning through the economy, we were in mourning after the Shuttle Challenger accident, and the world was moving toward the confrontation that collapsed the Soviet Union. Our system is resilient, but can only take so much. It is up to all of us to push hard toward recovery. Be Strong.

Kay King, 1987-1990: As horrific as it was to watch the attack on the Capitol last week, I was proud to see Hill staff acting with bravery and smarts, putting country before self. Thank you for your service and please continue your critical work. Most important, may you stay safe and healthy.

Mark Vieth, 14: I served in Congress during 9/11. It was one of the most terrifying days of my life. But I think what I experienced on one day does not compare to what happened on January 6, and the danger that continues to loom over the Capitol complex. Please know that you have a large support community that cares deeply about you, and we thank you for your tremendous service.

Hollis Gurley, 2012-2018: Sending Texas size hugs and prayers - thank you for all you've done and continue to do!!

Tom Readmond, 2000-2003: I worked in the Senate on 9/11 and during the anthrax attacks, but nearly twenty years on what I remember best is the feeling of "I can't believe I get to work here," that never diminished. Every day you come to work you're a part of history, and I am rooting hard for you.

Nisha Ramachandran, 2013-2014: Thank you for your courage and continuing the important work you do in the face of all the danger and trauma of these last few weeks. You are valued and loved!

Carol Bergman, 1989 - 1994: Dear congressional staff. Thank you. We know that congress couldn't function without staff. Just know that so many of us are thinking of you. It's a nightmare for our country but especially for those who return to work on the Hill. Hang in there.

Alejandra Villarreal Weiss, 2008-2012: The act of showing up and doing your job right now is an act of courage in itself. The culmination of acts of courage both large and small, from people like you who are fighting the good fight, is what will get us through this moment and set us on a path forward. Thank you for showing up for the country; we need you.

Benjamin Brockschmidt, 2007-2012: Never, ever forget, that people become staff because they believe in our country can be better. You continue to have our respect, our admiration, and our support for everything you do.

Jane Sheehan, 2010-2015: Thank YOU for your tireless and often thankless work. This is a time unlike any other and your service is more important than ever. Hang in there and remember to take care of yourselves.

Elisabeth Layton, 1991 - 1993: Thank you. I am in awe at the courage and strength and dedication to country shown by Congressional staffers in the face of threats to their lives as well as democracy. I was honored to serve, and worked hard, but never had to put my life on the line the way you have. Thank you.

Kristin Isabelli, 2009-2013: You are all in our thoughts and prayers. As hill staff, you know what it means to be resilient, and get work done. That's what you'll continue to do despite last weeks unprecedented horror. You are all stronger than the weak, and cowardly actions of last week's attack. You're not alone. Former hill staff from all across the country stand with you during this difficult time. Thank you for everything you do. Stay safe.

mark Irion, 1986-1990: Yours is an honorable calling to serve no matter how often Washington is viewed as the problem and not the solution. You toil on anyway and push to make the country and the world better, often without gratitude. Thank you for what you do

JAKE RUBIN, 2002-2011: I am both jealous of your opportunity to do such important work and mindful of the incredible stress you must be under. Thank you. I am grateful that you are taking on this burden and thinking about you every day. Please remember that you serve your boss, your coworkers and our nation best if you take care of yourself first. We will get though this and the country we all love will be stronger.

Maureen Driscoll, 1986-1996: You've never been needed more than you are right now. Stay strong, stay safe and thank you.

Mitch Dickey, 2014: You work an often thankless job, but there are many of us who see you and thank you for your service to our country. THANK YOU!

Jessica Mateus, 2011-2015: Thank you for all

Teresa Baker, 1978, 1980, 1981, 1982-2007: Thank you for doing the important work of serving our Nation's Congress. You are valued by your constituents and their advocates in ways large and small that you will never even know. Do not lose heart in this difficult time. We The People continue to rely on you and your colleagues without regard to partisan divisions. I wish you every blessing.

Mariann Dempsey, 1983-2003: All of you were, and are, in my prayers during the insurrection. I knew security would get the electeds to safety but worried that each of you were not a priority and could be in harm’s way. I pray you continue to be safe.

Bobby Clark, 2003-2010: Bobby Kennedy once said, "What other reason do we have really for our existence as human beings unless we've made some other contribution to somebody else to improve their own lives?" Know that your work and your contributions matter and that we're grateful for each day you show to work on behalf of every American.

Nicole Silverman, 2015-2017: I can only imagine what you must be feeling right now, and it's not right. Yet you continue to work so hard for the sake of our country and ideals. You are so appreciated and we will always have your back!

Sean Snyder, 2010 - 2017: Thank you for all you’re doing to put country above self and to serve as the true beating heart of our government. While the Capitol stands as a physical symbol, the real institution is the people that work within it to ensure we keep standing. Your dedication, perseverance, actions are appreciated and commendable, and we know + are grateful for the work you’re doing every day. We're thinking of you, and we're here for you.

Sara McGovern, 2010 - 2014, 2019: Our history was written in the halls of the Capitol. Ideas have become laws that have changed lives in that building, and without staffers like you, none of it would be possible. Thank you for all the work you do. We stand with you.

Elizabeth Gore, 1989-1998, 2000-2010: Eeesh. Can't imagine how tough these past 10 days have been. Here's hoping that smoother water is ahead. Good luck. And thanks for all you do.

Laura Morgan-Kessler, 2003-2006: We are all thinking about all that you have gone through last week, as well as how you are processing it all. Know that we support you and are here for you.

Ann Reese, 1986-1987, 2006-2014: I was in the Pentagon on 9/11. I thought it was awful but does come close the horror that you’ve been through. While your work is critically important, try to find time to be good to yourself and comfort your peers. Thank you for your service.

Ben Taylor, 2005-2008: You all help ensure our Republic functions. Stay safe and know we are thinking about you and your families. Keep up the hard, underappreciated, long, vital, rewarding, satisfying (on occasion), and vital work. We’re counting on you.

Alex Glass, 2001-2011: I'm so sorry for what you are experiencing. As a long time Hill staffer, I couldn't believe my eyes while watching the events at the Capitol last week. It felt like my family was being attacked and I was thousands of miles away. Sending strength and encouragement. Thank you for everything you do in service of our nation. You have lots of fans pulling for you all around the country.

Jasmine Velazquez, 2014-2016: My heart breaks for what you have endured. Please know that we are all supporting you, uplifting you, and praying that you heal from the trauma that this horrific attempt to dismantle our democracy has caused. We love you! Stay the course and please be careful. Thank you for your tireless work. You are appreciated, even when the work feels thankless.

Alexis Marks Mosher, 2003-2004, 2005-2013: Watching the footage of our beautiful Capitol being attacked continues to bring me to tears. Thank you for your ongoing service during these extremely challenging times. Your commitment to working on behalf of our democracy and the American people has never been clearer. I am thinking of you and the impact on you and your families, and I will continue to pray for your safety and for the country.

Paul Pontemayor, 2007-2010: Stay strong- we are grateful for the important work that you do for our country. We know how essential you all are to the functioning of democracy and pray that you continue to be safe.

Patrice Willoughby, 2000-2010: To our beloved Hill Staff - Congressional staff are the heartbeat of the Legislative Branch, tasked with extraordinary work on behalf of the American people. Events like January 6 violate the hallowed space in which this work takes place. But please know this - we see you, we appreciate your work, sacrifice, and the skills and talents you bring to this work. Public service is a mission and calling, and we THANK YOU.

Ross Peterson, 1988-1993, 1996-2000: There is no greater job, in no greater building in the world. Memories flooded back last week of all the tours given, the meetings held and the walks in the tunnel with The Boss. We are all with you and feel your pain and sadness. We must all keep doing the critical work that is needed to keep the greatest democracy in the world moving forward.

Paula Stern, 1972-1978: Sending support to you during these traumatic times that challenges you to stay true to the values of democracy . Service to our citizens in our representative government .is a badge of honor you should wear with pride. Count me in to stand In solidarity

Lara (Jensen) Burke, 2009-2010: Thank you for your servants' hearts. On the best days, this job isn't easy. We work hard because we believe in our members and the policies they pursue . You never should have endured the trauma of January 6, 2021. I am so sorry that you experienced violence and terror, and I pray to God that you never experience anything like it ever again. Please take care of yourselves, while you continue to serve others.

Prescott Robinson, 2018-2019: Many thanks for your dedication and hard work - it makes the world a better place

Courtney Peach , 2010-2011 : As you walk the halls this week or log in remotely take solace knowing our republic holds because of you, never forget that you hold our country together. The policy you craft & shape in the coming days will continue to guide us forward. Change takes place with every briefing given, every letter written, every constituent served. Regardless of Party you all understand pluribus unum has never been more true that in this moment.

Megan Howard, 2010-2011: I am so sorry for the fear, sadness, and anger you must have felt watching, and experiencing, our Capitol be attacked. Thank you for continuing to serve your districts and the country, and for upholding the oath of office. Your hard work will ensure our democracy endures.

Mark Warner, "2017 - 2019": Stay strong, don't get discouraged. Know that a lot of us have your back, regardless of party! I will continue to pray for your safety, stay focused and don't lose heart!

Stacey Viera, 1999-2002: Thank you for your service!

Lindsay Vidal, 2008-2011: Thank you for your tireless effort and dedication in serving our elected officials and supporting our democracy. Stay strong and encouraged!

Kate Dickens, 1997-2017: Your work is essential in holding the country together. It’s never been an easy job (maybe the 80’s). Thanks for all you sacrifice and give to show the world why democracy matters. This low makes the highs even better.

Abe Saffer, 2008-2009: I can only imagine what you're going through. Please stay strong and know we're behind you!

Alicia Briancon, 2010-2012: We stand with you and can’t imagine what you experienced. Sending you strength and love. Thank you for your service.

Julia Martin, 2007-2011: We saw shades of what you are experiencing through health care in 2009 and the Giffords shooting but it was nothing compared to what you are facing. Fear should never be a price you have to pay for government service and yet you are all acting with grace and poise and bravery. I am so proud to have worked on Capitol Hill and so grateful to those of you who continue to serve all Americans.

Monica Volante, 2001-2017: Please know that we understand just how important and difficult your jobs are - even in "normal" times. I am so sorry for the trauma you've endured. Remember how critical your work is for our republic to function. Thank you for all you do. You are definitely in our thoughts and prayers.

Christina West, 1998-2001: Thank you for your public service, your sacrifices, and your commitment to our democracy. You are the unsung heroes, working tirelessly and selflessly for the greater good in the good times, the bad times, and the truly horrifying times, such as on Jan. 6. We see you. We know you. And we thank you.

Jessica Orsulak Matthews, 2006-2011: Thank you for the work you are doing and for continuing to carry the mantle. We know it’s a scary time right now but we stand behind you. Stay strong.

Audrey Nicoleau, 2005-2009, 2012-2013, 2017: Thank YOU all for your service! We admire your courage & bravery to uphold & defend democracy in such perilous times. Please stay connected to loved ones, especially those who you can lean on during the uncertain days ahead. Use resources to help you process & reset. Consider us as your friends & cheerleaders, here to help however we can. Stay strong & keep faith in democracy.

Adam Duffy, 2008-2012: Thank you for all that you do despite the low pay, long hours, and now security risks. We all appreciate what you're doing for our country. Stay Safe.

Natalie Burkhalter, 2010-2019: On January 6th, it wasn't just the Capitol building that was attacked, it was our Hill community. But while the terrorists broke the windows and rattled the walls, they didn't break our democracy and they didn't break our community. Those halls live in our hearts. Thank you for getting up everyday and doing the work, whether menial or complex, to make America better. We love you!

Donna Crews, 1989 - 2001: I’m glad you were not physically hurt, but be sure to take care of your mental health. Prayers for healing.

Sylvia Brown, 1999-2005: Colleagues, I was angered and concerned for your safety during the despotic chaos on January 6 and the military state in which you are now working. Take time to process your feelings, and accept and acknowledge them. They are valid. You are more than a cog in the political machine. Please know you have friends that continue to pray for you and will support you.

Pamela OLeary, 2008: You are a super badass. Thank you for everything you do. You are keeping American democracy alive and strong. You are not alone. While we know you are underpaid and undervalued, we love you! Please take care of yourself.

Cheryl Sullivan, 2005-2010; : Thank you for doing good during this difficult time. We are grateful for your service and dedication. Find joy each day because you are making a difference.

Ben Finzel, 1990-1995: Thank you to the brave Hill staff who do so much to keep the government going. Your work is valued and your efforts are appreciated. My service was decades ago, but I made friends then that I still cherish today (some of whom still work on the Hill). Please keep the faith and know that we respect and appreciate you!

STEPHEN LASSITER, 2009-2014: Hey y'all. Former Sen. Hagan and Rep. Ellison alum here. Been thinking a lot about you. Follow the Speaker's example on Jan. 6 by quickly returning to the business of democracy, and don't let the worst of our country keep you from striving to fulfill the promise of our country. This is a hard time for everyone, but we're relying on you and appreciate all your work and sacrifice. We will get through this!

Nilmini Rubin, 2003-2011, 2013-2016: Thank you for your continued service to our country! Your dedication to our democracy is so appreciated.

Katrina Lassiter, 2008-2012: You are overworked and underpaid, but you are doing one of the greatest jobs in this country. In 2010, as we tried to pass healthcare reform, we experienced what we thought was the worst it could get. Angry citizens banging down our doors and sticking knives through our mail slot. But you all have persevered now through years of far worse, culminating in the once unimaginable. Take care of yourself and each other.

Andrea Candrian, 2008-2012: Be honest, decent and everything the rest of the country thinks DC is not. You are serving our country and are in so many prayers every day!

Charles Cooper, 2000-2010: Thank you for the important work you do and your commitment to public service. Keeping you all in my thoughts and prayers during and after the horrific attack on the Capitol.

Karmen Fore, 2003-2013: I used to talk about my former boss about the value of bravery in this line of work. But for you today as staff - bravery has taken on a weight no one expected or wanted for you. Know that we stand with you. We honor your courage and are grateful for your part holding our democracy together. Our congressional family is vast and strong. Don't hesitate to reach out. We are there for you.

Stephen Miller, 1979-1994: My heart broke as I watched the violent incursion into the sacred space of the Capitol. I thought a great deal about the staff going through this. You do important work and do not deserve to be put through such a traumatic experience. Thank you for your service.

Lynn Demos, 2012-2019: Thank you for your willingness to continue in public service during these trying times. Americans are indebted to you all! Hoping everyone stays safe and healthy.

Sally Moorhead, 22: Thank you for your service! Most of you toil away in obscurity working to serve your Members and their constituents with long hours and low pay. Hang in there!

Jennifer Kelly, 2014-2015: The work you do is more important than you realize. Thank you for you continued service!

Emily Bouck West, 2011 - 2016: Thank you for continuing your work and public service during these incredibly challenging times! I join folks throughout the country — your constituents, other fellow Congressional staff, and everyday Americans — who are thinking of you and remain very grateful and appreciative of your service.

Jennifer Guinness, 2001-2008: While the attack on the Capitol was surreal for all Americans, it was especially heartbreaking for those of us who have walked those halls, stood in awe in the rotunda, respect its history and symbolism - and still have friends there. It also brought back vivid memories of working on the Hill on September 11th and all the emotions from that time. Thank you for your service to our country. Stay strong - and stay safe!

Katy Neas, 1984-1991: Thinking of you. Praying for your health, safety and well-being. Grateful for all you do.

Katie Schubert, 2003-2008: You’re doing important work to serve this great nation. Stay safe, focused, and doing the right thing. We saw lockdowns and evacuations, and my best advice as you realize that these jobs may unfortunately require sacrifice, is to keep a pair of running shoes under your desk, a little precaution I still use today (used them several times, not for “true emergencies”). Your dedication, heart, and service are so appreciated and important, and we’re here

Christina Flores, 2010-2012, 2016-2017: Hold the line. You are all doing an incredible job. Because of you, we will be a better country

Katrina Bishop, 2012-2019: Your work doesn’t go unnoticed. For every email replied, phone call answered, legislative solution offered, and constituent matter resolved, you are making a difference. Never forget the impact your work has on democracy!

Linda Cooper, 1984-1991, 1993-94: Bless you for continuing to serve our country under very trying conditions. Thank you for your commitment to our democracy.

Seth Bloom, 1999-2013: All best wishes to all Hill staffers carrying out the great tradition of public service. You are essential to our democracy. Hang in there, and rest assured you have the support and appreciation of millions of people and thousands of former staffers.

Glynda Becker, 1995-2003: Thank you for your service. Stay safe!

Eddie Gouge , 1977-1986: Thanks for all you do!

Tom Brede, 2005 - 2011: Thank you for staying strong and pushing through. Even if some neither care nor respect what you do, there are many who do and appreciate you. Stay strong and keep up the great work!

Regina Bivek, 2004-2008: Thank you for continuing to serve the people of this great nation. I pray consistently for your safety, health and protection.

Eve Young, 1979 - 2010: We, as a nation, got knocked off our feet on Jan. 6th, but we have the stuff to get back up and stay strong. You are on the front line in this battle with the misinformed and misdirected but you will triumph! Thank you for all you are doing!

Annie Georges, 1983-2011 : Hey, amazing staffers, I remember walking through those smashed doors, doing the peoples' business, too many times to count. Please don't lose hope. Please continue to serve the public because no matter how many times we walked through those Capitol doors, we walked with other dedicated public servants, whose respect for the institution remained intact. We were doing thankless work at times, but important work. I am saddened by our loss January 6. Thank you!

Erin Allweiss, 2006-2010: I remember my first time walking the halls of Congress, and I still remember the feeling. It took my breath away, and I cannot imagine anyone doing what they did to this hallowed institution. I was in the Paris attack, and I still remember hearing the gunfire. I have no doubt the trauma remains, so lean on one another. Seek professionals if you need it. Keep up the good work, because good shall overcome evil.

Patrick Morris, 2004-2007: In these challenging days, please remember that so many of your fellow citizens are proud of you and grateful for your vital work.

Diana Maas, 2010-2015: Thank you for doing the unimaginable behind the scenes while the nation watches the trauma unfold. Your service is crucial and your work is appreciated. “If people see the Capitol going on, it is a sign we intend the Union shall go on.” Thank you!

Danni LeTendre, 2007-2011: The awe of the Capitol is real. Your work is enables that awe. What you do matters and does not go unnoticed. Stay strong. We support you. We see you.

Joshua Meadows, 2018-2020: It isn’t said enough to staffers on the hill, so thank you. Not only in light of recent events, but for oftentimes putting your lives on hold to serve your country and doing so at such low wages. The things you do keep this country moving, no matter how small they may seem. Thank you for your continued service and know that the family of Capitol Hill Alumni are behind you no matter what.

Colette Phifer-Williamson, 2001-2010: As a former staffer I've worked at the same building and offices and personally I want to thank you for your sacrifice...you the staff are the back bones that hold the seams together... you are appreciated. Your bravery will not go unnoticed. I’ve experienced 9/11 and the anthrax attack, and we prevailed now we fight a contagious disease Covid-19 and your commitment to continue to serve, displays courageousness and heroism.

Lliam Morrison, 2012-2014: Thank you for everything you do to protect the most democratic institution of our nation. Congress is a special place that wouldn’t exist without the overworked and underpaid Hill staff. Thank you!

Jeremy Wilson-Simerman, 2006-2008, 2012-2014: Thank you for your service. Many of you work for demanding bosses and chiefs during trying times even before the attack. Please do what you can to take care of your mental health. This will be one of the most consequential jobs you will have undertaken in your life. But at the end of the day, it will be just that, a job. Your health is much more important. If you're struggling, please seek assistance.

Meredith Morgan, 2008-2011: Thank you for your service.

Jessica Catlin, 1997, 1998 - 2002: My heart has been with you since Jan 6 - I was a 24 yo staffer in the Hart Building on 9/11 and a month later when it was hit was anthrax, and it felt like the rug got pulled out from under me. It was a weird and formative time, and eventually, I chose faith over fear. We fellow patriots are here to support you in the weeks, months, years ahead!

Alexander Tepper, 2003-2006: Hang in there, extended family! Nothing like recent events to remind you just how important and noble your work really is.

Mae Stevens, 2012-2019: I can see my younger self in all of you, but on Jan 6 you were braver than I could have been--braver than I ever thought I would have needed to be. You are brilliant, incredible human beings. Thank you so much for all you to make other people's lives better every day.

Deb Pesanti, 7: We ❤️ you and your dedication to our country!

Adnan Jalil, 2016: Stay strong! We are all in this together.

Stephanie Johnson , 2003 - 2007: Hang in there! Your work is important! Thank you! We appreciate you service and understand how thankless the job can sometimes feel. Sending our best thoughts and hopes for the future your way.

Ryan Campbell, 2019-2020: It’s hard to put to words the utter horror of last weeks events, or to fathom what it was like to be there as it happened. I send me sincerest gratitude to all the brave staffers who continue to serve our country amidst a time of such uncertainty and divide. Thank you for your service, your passion, and your work to build a better United States.

Scott Fuhrman, 2003: Thinking of you all and the dedication to the rule of law and the preservation of our 244 year old Republic. Know that we former staffers are thinking of you and are so proud and grateful and here to support you in any way we can. Thank you!

James Hamilton, 1991-1998: Thank you for your service - and it is a service. You make a difference through the casework, strategizing, and endless hours of hard work. You keep the work of government flowing. Your work matters. Now more than ever, please build relationships with aides across the aisle. By your example, your bosses’ work will be easier and lead to the healing we need. Grateful for your service. Praying for your health and success.

Lisa Garavanta, 2002-2007: Keeping our Legislative Branch functioning during a pandemic and threats to democracy. You are the frontline. We are immensely grateful!

Chris Refice, 2005, 2007-2008: Keep your heads up. Stay strong but more importantly stay safe. Thank you so much for everything you do. We are here with you and for you.

Jamie Matese, 2010-2017: Thank you for your service.. Thinking about your safety and well-being every day.

Stacy Zelenski O’Mara, 2002-2003: Thank you for forging on. Hang tough...but take a moment to pause.

Angela Smith , 2019-2020: I am in awe of your bravery and resiliency. I know how hard this job can be, and you showed everyone in America that it is the staffers that make our government run. Thank you for all you do. Praying that one day soon you feel safe in the most beautiful office in the world again soon.

Susan Miller, 1989-1997: Please know that you are thought of and prayed for--the terror and desecration that happened at our beautiful Capitol is so hard to comprehend. There's nothing like the camaraderie of being part of Congressional staff. I hope you all are safe and take care of yourselves during this very difficult time. I'm rooting for you--we will get through this!

Charles Young, 1997-2003: I was there on 9/11 and for the anthrax attacks. I thought that must be as bad as it gets. But you served the nation through a direct assault on our institutions and our democracy not seen since the Civil War. Thank you for the courage you showed on 1/6 and every day since. You stand up for all of us. Our beautiful Capitol building and a grateful nation thank you!

Janel George, 2008-2014: Thank you so much for all of your hard work. You are the backbone of Congress. Your work with constituents and with national organizations is so very appreciated. Thank you for your tireless work and wishing you strength, courage, and safety at this time.

Ryan Leavitt, 2011-2019: Thank you for your service to the Nation. Our hearts were broken seeing the attack on Congress and the Capitol unfold on live TV. Know that many are praying for peace and healing, and for staff and Members of Congress. Thank you for carrying on doing the American People’s business.

Josh Stull, 1999 - 2003, 2005-2008: As a former Congressional staff member who was working in Longworth HOB on 9/11, I know what you are going through. While it seems like an abyss that you can't get out off, it does get better. It will take time, but there is light at the end of the tunnel. Thank you for your service to democracy.

Brandi Pensoneau, 1997-2003: Thanks for all you do! Stay strong and be safe.

Jen Wade, 2007 - 2010: Thank you for your service! Remember what brought you to public service and know that the work you do each day may be unseen by many, but is valued and incredibly important.

Will Stafford, 2015-2019: Keep the faith and don’t be discouraged. Hold your head up high, knowing the your work matters to countless people. Thanks for everything!

Sterling A. Marchand, 2003-2010: Stay strong! You are doing the peoples’ work!

Ruth Hupart, 2009-2012: Sending warm thoughts to you in these harrowing times. Thank you for your dedication.

Barbara Strack, 1989 - 1995: Thank you for your service, especially for rising to the occasion on Jan. 6th to keep yourselves, other staff & visitors, Members, & the Capitol itself safe.

Marda Robillard, 1979 - 2000: There is a certain sensation to walking the halls of our buildings, crossing the rotunda, winding your way through the tunnels, sitting in the galleries or walking onto the House or Senate floor, that sensation should not be fear, ever. Thank you for your courage and clear thinking during a time that never should have been. May the honor and safety of doing your job soon return and civility with it.

Lynn Simpson, 1985-1988: My thoughts go out to you and I encourage you to stay committed to the work of our Nation. People are supporting you across the world as we all watched in horror. I served over 30 years ago and was in tears looking at the events. Seeing something that I never dreamed possible in the. United States of America, an attack from fellow Americans. Stay strong; our Nation needs your leadership and passion!

Lauren Bogard, 2009-2012: What happened on Jan. 6th would've been absolutely terrifying, like meeting your most angry, violent constituents in person. Government doesn't function without staff, period. Thank you for what you do and please take care of yourself and others. I appreciate you!

Dana Kelly, 2005-2007: None of you signed up for what happened last week. My heart is with you. Thank you for everything you do!

Steve Palmer, 1983-1993: There are so many of us who have been horrified by what has happened in recent days to the nation’s Capitol and all of you serving the American people. We who have been there before you stand in support of you and honor the work you do for the Nation. Together, we will work for a peaceful transition of government. Thank you for all you do.

Adam Yust, 2009-2013: What happened on January 6th was an assault on our nation's democracy and on your personal workplace. When stressful moments occurred during my tenure on Capitol Hill, I looked to the camaraderie of peers with similar roles. I deeply care about your wellbeing and remain hopeful for the future of our democracy. Please know that I am thinking about you and your colleagues.

Thomas Fazzini, 2007-2010: Thank you for your hard work and dedication to service. We are all thinking of you and the tireless work you put in behind the scenes. Keep pushing your bosses to do the right thing and stay safe.

Mark Ashby, 1991-1999: You work hard and late. You follow a long line of us who did the same in service to our members but as importantly to the country. Please don’t get discouraged. Please work together to solve problems. You can do it.

Jennifer Dietrich, 2005-2008: I see you and thank you- I assume many of you signed up to work long days for little pay and with little support because you wanted to make a difference. Thank you for your public service. I look forward to the day when you are honored for your service instead of being taken advantage of, disrespected, threatened, targeted, or hurt.

Alana Petersen, 1993-2019: Thank you for your commitment to your member, constituents and the institution. Your dedication to our country and constitution is recognized and appreciated.

Brendan Mysliwiec, 2013-2015: Staffers are what make our legislature work. You are dedicated guardians of our republic. We see you and will not forget you. You are not alone.

Leah Shimp, 1999-2015: Stay strong and safe!

Sharde Armstrong, 2008-2010: Thank you is not enough; you have my unreserved gratitude. Over the past few years, you have all demonstrated great courage, fortitude and resilience - though you should not have had to do so. We thank you for everything you have done and continue to do to preserve democracy! We stand alongside and with you!

Leah Shimp Vass, 1999-2015: My heart breaks for every Hill staffer. The Capitol is a sacred place and there seat of our democracy. Please know that Hill alumni have your backs and are sending you strength. Thank you for continuing the work of the people and for protecting the future of our country.

Sohini Gupta, 1999-2004: By showing up and watching over each other you make this country better and strong. It is public service and your sacrifices make marks that outlast your time there and on earth. Hang in there, take time to soak the good and the bad in and appreciate each other. Most of all, thank you!

Emma Kenyon, 2013-2018: You are true American heroes. We know that MOCs are only as good as their staffers. We love you and are so grateful for your service. Keep your heads up, we see the work you do for the country and won’t forget it ♥️

Brian Toll, 2002: Hang in there. Don’t let the bastards grind you down. Put your fingerprints on history and bear witness to it. The world will be a better place because you showed up to work.

Mark Engman, 1993-1996: Whatever the party, nobody should be threatened just doing their jobs. Our job now is to protect our democracy. Thanks for continuing to serve with courage.

Mayra Alvarez, 2005-2010: Thank you for your continued dedication to upholding our democracy. We are so grateful for your hard work, endless patience, and deep commitment to our communities.

Suzanne Anziska, 2002-2007: Thanks for serving with bravery and honor. You make all of us proud. You got this!

Jennifer Giglio, 2003-2006: Hang in there. We are all thinking about you.

Christy Plumer, 1997-2007: Thank you for your strength, courage, perseverance and service during these trying times. The work you do today carries forward all that makes our government of the people, by the people, and for the people.Former Hill staff that have walked the halls you do today are there with you in body, soul and spirit. Keep fighting on and representing all that is good about this great nation of ours!

Suzanne Swink, 2006-2011: Thank you. Know that you are appreciated and that your work is vital to the country. Sending you peace.

Peggy Johannsen, 1991 - 1995: Hang in there folks! You're doing important work!!

Fred Starzyk, 1997-2000: Stay strong. You are doing important work.

Felix Yeung, 2012-2015: Thank you for your persistence in upholding the Congress's service to the nation. An unreasonably heavy and unfair burden was put on your shoulders because of others' irresponsibility and violation of their oaths of office. I hope you all stay safe, especially during the coming weeks, so you can refocus on the issues and causes that you care about. Please take good care!

Liza Bearman , 3.5: Thank you all for your service and your courage.

Wes Brooks, 2014 - 2020: Thank you for your continued service! America may not always be able to see you in the background, but your presence is felt and you can make a huge difference in our national direction. Always strive to model the kind of discourse and politics we all wish to see in these difficult times.

Jody Reeves, 1993-2000: Hill staffers are a tough bunch! Lots of hugs to you for hanging in there through all this! ❤️

Cheye-Ann Corona, 2014-2017 : You all were the first on my mind when I learned about the insurrection. I am sending you all so much love and light. I know it must be so frightening to go to work everyday through a pandemic and now thru an insurrection attempt. We love y’all and know we are thinking of you because you all are such a key part to everyday business on the hill. Thank you for your service.

Lesley Landrum Brickman , 2007-2010: Thank you for doing what you do. Even though you may not feel it, there are so many people who appreciate your hard work and sacrifices. Hope each of you can stay strong and focused during this difficult time of transition. Keep the faith!

Stacey Krum, 1991 - 1999: That the Hill is now a place that doesn’t feel safe breaks my heart. I’m angry. I’m sad. And I’m proud. You are putting our country above fear and hatred. It’s the definition of patriotism. Thank you and stay safe.

Marta Burnet, 1994, 1996 - 1998: Thank you for your service and dedication to our country. You are strong and dedicated despite the challenges of January 6th. Keep up the good work and know we support you!

Kevin Cronin, 1990-1998: You demonstrated great courage, initiative and commitment to the nation. I am very proud of you and your work on that miserable day and encourage to demonstrate the same resolve to address the nation's problems.

Mark Schuermann, 1991-2006: Thanks for your service to the country and the constituents you help represent.

Rachel Arguello, 2007-2009: I'm so very sorry for what you all are going through. Please hang in there! You are important and your work is valued.

Franny Marcucci Decker , 2002 - 2006: Thank you for your service. The work you do is rarely acknowledged but know that there are generations of former Hill Staffers who know and appreciate the important work you do. As hard as the work can be and as late as the hours you work it's all worth it and the friendships and memories will last a lifetime.

Danielle White, 2004-2006: Thank you for continuing to uphold the values of America. We appreciate your service

Kelly McCone, 2017-2020: Thank you for your hard work and dedication to public service. If there is one thing I know, it is that Hill staff are some of the toughest humans out there. Please do everything you can to take care of yourself during this time. We will get through this.

Lynne Brown , 1978-1982: Our thoughts are with you...and our pride in the jobs you are doing under extremely trying times. The job of congressional staffers always called for professionalism, hard work and commitment. Now add one more trait: courage. We are fortunate you are there.

Hannibal Kemerer, 2005 - 2010: Serving as a staffer in the Congress was a high honor. I never stopped marveling at the Capitol Building throughout my six years. Even from afar, I cannot adequately process or put into words the devastation we witnessed. You’re all selfless heroes who saved the vote tallies and our delicate democracy. Keep your heads held high.

Katherine Hope (Stephens) Black, 2010-2012: The days are long, the pay is little, but the impact you have on the soul of our great nation is tremendous. Thank you for your service!

Glenda Booth, 27: Thank you and be strong. You are doing good work.

Matthew Groves, 2012-2017: Thank you for proving the Congress never sleeps. We appreciate your determination and dedication. Proud of you all for leading by example.

Nahal (Hamidi) Adler, 2009-2011: Thank you for your continued dedication to our country. We are all grateful for the sacrifices that you make every day by showing up to work.

Kathryn Mitchell, 2013-2018: An impossible task is being asked of you - to deal with the emotional aftermath of an insurrection, and to continue on doing the hard work of serving the American people. You are handling those demands beautifully. Hang in there. What you are doing is critically important.

Catherine Boland, 1995-2005: Hang in there. You have a huge network of Hill Alumni out there supporting you.

Kara Titus, 2014-2017: Keep going! I know every day brings a new hard. Whether it’s internal conflict on the team, or constituents who are afraid or angry or both. You are their comfort. You make a difference every day you come to work. Be proud of that. Take care of yourself. Laugh, cry, scream, get help. But know we believe in what you are doing and it matters.

Camille Stewart, 2010-2011: Thank you for hard work during this trying time!! Your commitment and service are what keep Congress moving. The American people are relying on your strength. That is heavy so rest and recharge but know your sacrifice is not in vain. You are an inspiration!

Kristen Cianci , 2016-2017: My heart goes out to every staffer that had to shelter in place and on that day I and everyone who has walked those halls was right there with you. Never forget why we serve in the people’s House, for the public good of every American. We all know that working in Congress means putting yourselves at risk. Thank you for your service and know that the work you do is important. Don’t lose faith.

Ruth Tabak, 2009-2010: No one should have gone through what happened on January 6 - especially not public servants who work long and hard hours to serve the American people. I felt so terrible watching the news that day - with some echoes of the Tea Party riots during the ACA, but so much worse - and hope that you all can take courage and feel the love from Hill staff alumni!

David Long, 1991-1996: We see you, and we are grateful for your dedication to our shared democracy.

Clare Coleman, 1990, 1992-96, 1999-2005: It was my dream to work up there, and to see our Capitol desecrated, your good work vilified, and your lives in danger is so hard to take. Please know that WE know that your "showing up" (virtually and in person) to support your boss/office, serve your constituents and the Hill community -- your work is making our democracy function. We worry about you, we support you.

Tina Mengine, 2007-2009: Thank you seems inadequate. I, like the rest of the world, watched in horror at what transpired on Jan. 6th. Thank you to all who stood strong to defend our democracy and against the tyranny and threats. You are all heroes and we stand with you. God Bless.

Sarah Holland, 2006 - 2012: I am so grateful for you and for your service. Your work is incredibly important but please don't forget to take care of yourselves.

Elise Bean, 1978-79, 1985-2014: Thank you for your dedication to democracy and decency. Thank you for protecting the Capitol and for persevering after the attack to do the people's work. Thank you for your bravery and professionalism. Thank you for your long hours despite the low pay and disrespect that too many show for public service. You are the heart of America.

Aaron Rosenthal, 2008-2010: Thank you for your service. Can’t imagine what you are going through...But grateful for all you do to serve our country. Stay safe and take care of each other.

Karen Courington, 2010-2013: Thank you for your dedication and resilience through this time. We need committed public servants like you, and I'm extremely grateful for your service. Thanks for all you do!

Alexandra Veitch, 2004-2012: “Thank you for your service,” is something so often said that it perhaps loses meaning. But so many of us feel it deeply right now toward all of you: thank you for your service. Thank you for serving in these, the hardest of times.

Karen Swift, 1996-2001; 2005: Our hearts broke on January 6th as we watched the spaces we know and honor overrun and defiled. Our hearts broke especially for you hiding under tables and in closets and now with new fears and worries about going to work. Thank you for continuing to show up and work under impossible circumstances. I am praying and trusting better days are ahead in 2021. We are pulling for you!

Madeline Rose, 2011-2013: Grateful for your service! Stay safe, and hang in there.

Elizabeth Lietz, 1999-2004: Thank you for your service! You may feel like you're just going to work and doing your job, but in these extraordinary times each of you exemplify the best of our country. You are all heroes!

Diana Ohlbaum, 1984-2013: My heart goes out to all of you, faithfully serving our nation while being attacked by violent insurrectionists and endangered by COVID-deniers who refuse to wear masks. Nothing I dealt with in all my decades on the Hill was anything close to this bad, and I thank you for hanging in there to make our country a better place.

Christina Baumgardner, 2007 - 2014: Thank you!!! Please know your dedication and resilience have not gone unnoticed and unappreciated. Your job should NOT be this hard but you're doing it anyway. Thank you.

Elizabeth Murphy, 2008-2014: Thank you for all that you do! Please know that you have a huge community of Hill alumni who are standing with you and cheering you on as you navigate these next few weeks and months. We are so deeply grateful for the work that you do every day. Sending you all positive vibes!

Barry Phelps, 1990 - 1998: Stay strong in your service to your bosses, constituents, the institution, and the country. Anyone who has ever worked there knows the reverence, respect, and love we have for Congress and the Capitol Building. We appreciate your service and dedication.

Savitha Krishna, 1999-2003: Thank you for your service, it is your unique contribution to our nation’s democracy. Thank you for your hard work and dedication.

Jessica Kershaw, 2007-2011: Thank you for your continued service and commitment to do the work of the people’s house. I cannot imagine the fear and pain you are enduring but please know that I sympathize with your desire to continue performing your work and the dedication to public service. Thank you for staying strong in the face of fear and uncertainty. Your commitment is inspiring.

Steve Johnston, 2009 - 2012: The work you and your colleagues perform daily is not only appreciated: it is critical to our democracy. Know that there are many, many, many more people who recognize the vitality of your work than there are thugs who terrorized our Capitol on January 6th. Keep your faith, and remember that America stands with you, prays for your safety, and depends on your work for the continuation of our legislative process.

Kelli Fallon, 2014-2017: Please know that all of your work is greatly valued and that we are continuing to think of you. Stay strong and thank you for dedicating your time to make our nation a better place.

Keri Shi, 2020: We are honored to stand in solidarity with you, current staffers, who devote your time, your energy, your hearts and souls in the service of others. We will not forget your dedication and resilience in the face of great personal risk. The strength and poise you embody throughout your duties and through this latest trauma is remarkable. We are thinking of you and forever appreciative of the work you do.

Philip Minardi, 2011-2014: Keep your heads up! What you’re doing is so very important to not only your districts or states, but to the entire nation. We’re all pulling for you!

Robert Horne, 2007-2016: "In those days, we finally chose to walk like giants & hold the world in arms grown strong with love. There may be many things we forget in the days to come, but this will not be one of them." Public service is a gift. Thank you for what you do.

Kristine Simmons, 1990-2001: Congress is a special place because of you - you give the legislative branch vitality and meaning. The American people look to you to solve their problems, hear their grievances and champion their causes. You matter, and your safety matters too. For those of you who are early in your career, this is a moment to reflect on whether you work for leaders who recognize and value all that you bring. Thank you for your service!

Jane Jellison, 1979-1997: Knowing the pain I felt watching our Capitol being attacked from the safety of physical distance and years of time away, I can only imagine what you are experiencing. I am so sorry you have to endure this and I thank you for maintaining your oath to the Constitution and to us.

Erin Fyffe, 2007-2009, 2013-2016: What happened on January 6 was horrific and shook the foundation of our democracy. The values we hold as a nation and the oath of office we took as staffers were tested but they must not be abandoned. Thank you for your sacrifice and for always being on the frontline upholding our Constitution and the representative government that is the true symbol of freedom to the world. I stand with you now and always.

Jessica Schafer, 2002-2009: Thank you for continuing to show up and ensure that Congress continues to function during this difficult and crazy time. Take care of yourselves and your colleagues!

Rebeccah Propp, 2009-2014: To all that serve- May your days be filled with purpose, pride and patience. Please know that all of you are prayed for and thought about daily. Your work is never-ending and often thankless but it drives this amazing country. Stay safe. Stay hopeful. And keep up the good work! Thank you!

Orly Isaacson, 1999-2012: While I was watching it live, I was thinking of you and worrying about how terrified you must feel. Actually looked scarier than 9/11 even as we saw the smoke from the Pentagon. What happened was not normal. I thank you for your courage and for your commitment to our democracy.

Rachel Peterson, 2: Y'all are heroes. Thank you for showing up during such wild times and reminding us what true civil servants look like. I can't imagine how scary all this must feel but know you're not alone - your entire extended Hill family has your back <3

Catherine Crawford, 2012, 2018-2019: To my Hill family, Those hallowed halls will forever be in my memory. The thought of such sacred space being desecrated by those insurgents is devastating. I cried as I watched the scene unfold on my tv screen. I cannot imagine how y’all felt being in the middle of it all during that distressing time. I am so glad everyone is safe and healthy. Thank you for your continued service to our great country!

Anne Steinhauer, 1998-2001: Sending light to you during these difficult times. Your work has a profound impact on the world and your dedication is awe inspiring!

Parker Tracey, 2001 - 2007: Our most meaningful experiences are difficult. I recall 9/11 starting off in LHOB like any other day. Your work, your service is a brick in the larger building our nation is putting together. One brick at a time, we're creating a meaningful future. You are not alone. We see, appreciate and wish you courage to step into the groundlessness of our situation. See the good you're doing for others as you push into this purpose.

Kim Hays, 2006-2013: To my hill family- Thank you for your continued dedication in the best of times, but especially now in the worst. Times like this can make one wonder if the long nights, hard work, and at times under appreciation is worth it doing what one believes is best for this country. Just know that we understand, we appreciate, and we stand and support you now and always. Be safe and stay strong!

Julie Peller, 2006-2013: You are the backbone of the Hill. You get up every day, not in the face of crises, but because of what you can do to help this country. These times are trying and unprecedented, and you are appreciated. Thank you for all that you do.

Victoria Welborn, 2013-2014, 2015-2017: Life as a Hill Staffer can be some of the most exciting times of your life coupled with some of the most unglamorous times. But the desire to do something greater than yourself is what makes all of the trying times worth it. Thank you for your dedication to our country's democracy.

Stacey Staniak, 1995-1999: Stay well, stay committed, and thank you for what you do. My time on the Hill was bracketed by the Oklahoma City bombing and Clinton Impeachment. It was an exciting, exhausting part of my career and, like you, I wouldn't trade it for anything.

Karen Kearns, 1968-1998: The House was home-away-from-home for 30 years

Jim Hickey, 1986-1990: We support you and live you. The work you do matters and is vital for the future of democracy. Thank you!

Emily Winchatz, 2009 - 2013: The years I spend on the Hill were some of the best and most fulfilling of my professional life because of the people I met on both sides of the aisle. I can't imagine how challenging the life of a Hill staffer feels right now, but I'm thinking of you all and hoping that better, more peaceful days are on the horizon. Thank you for your service to our country - your work is so important!

Lisa Haage, 1995-2001: Thank you for your service, especially at a time when it requires bravery and tenacity. Staff often goes unmentioned but are the essential machinery by which our democracy functions. The recent events were horrifying and shocking to those of us who treasure and honor the institutions of government and we watched and cheered as brave souls helped get things back on track. Our hearts and minds are with you.

Jen VanAnden, 2004-2008: Thinking of you all during this time -- thank you for your service in upholding our democracy! With love and respect from NJ.

Matt Socknat, 1999-2005: You all are the backbone of the great institution of Congress. Thank you for all you do for our country.

Samantha Slater, 2007-2010, 2012-2018: The hours are long, the rewards are sometimes few, but your work is certainly sacred. Thank you for all you do.

Abigail Fuster, 2016: Though my time on the Hill was short, I came away understanding that the tremendous amount of work that you do often goes unnoticed to the larger public but is in fact vital to the daily workings and mission oriented work that your constituents call for. Do not be deterred. Do not lose hope. We are so thankful for you.

Jon Samuels, 1999-2009: I the wake of the tragic, traumatic and horrible riot and attack on the capitol, I want to send a message of support, gratitude and solidarity to all of you amazing staff working on the Hill. Your work i s largely behind the scenes but so critical to our democracy. Thank you for doing hte hard work every day, despite the challenges. Your commitment to service is more clear and inspiring than ever.

Theresa Vawter, 2005 - 2015: It is normal to feel the impact of the January 6th attack for weeks and months. Please take advantage of the Senate Employee Assistance Program or House Office of Employee Assistance. You are doing important work for our democracy and our country. When we work for an elected official it is easy to get consumed by our boss’ needs. But do not forget to do what is best for you, your health, and your country.

Jane Calderwood, 1983-2004, 2012-2013, 2014: You have a large support system of those of us who have been there. We love and support you. Sometimes talking to someone who has been there helps, and I speak from experience (Gulf War, 9/11, anthrax). The attack was an attack on ALL of us and my heart broke as I watched the mob desecrate the halls I know so well. We share a very special bond and we are here for you.